Air-Fried Onion Rings Delight

Air-Fried Onion Rings Delight are a guilt-free way to enjoy this classic snack! These rings are coated in a light, crispy breadcrumb crust and seasoned with garlic and paprika for a burst of flavor in every bite. Air frying creates a golden, crunchy texture without the need for deep frying, making them a healthier option. Serve them as a snack, side dish, or party appetizer!

Times:

1. Preparation Time:
   • Slicing and coating rings: ~15 minutes
2. Cooking Time:
   • Air frying: ~10–12 minutes (per batch)
3. Total Time:
   • ~25–30 minutes (depending on batch size)
4. Serves 4 people

Ingredients:

• Large onions – 2, sliced into thick rings
• All-purpose flour – 1/2 cup
• Cornstarch – 2 tablespoons
• Eggs – 2, beaten
• Breadcrumbs – 1 cup (Panko recommended for extra crunch)
• Parmesan cheese – 2 tablespoons, grated (optional)
• Paprika – 1 teaspoon
• Garlic powder – 1 teaspoon
• Salt – 1/2 teaspoon (or to taste)
• Black pepper – 1/2 teaspoon
• Cooking spray – for air frying

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Instructions:

1. Prepare the Onion Rings:

• Slice the onions into thick rings (about 1/2 inch wide). Separate the rings carefully and set aside.

2. Set Up the Dredging Station:

• In one shallow bowl, mix flour, cornstarch, paprika, garlic powder, salt, and pepper.
• In a second bowl, beat the eggs.
• In a third bowl, combine breadcrumbs and Parmesan cheese (if using).

3. Coat the Onion Rings:

• Dip each onion ring into the flour mixture, then into the beaten eggs, and finally coat it in the breadcrumb mixture.
• For extra crispy rings, repeat the egg and breadcrumb step (double-coating).

4. Preheat the Air Fryer:

• Preheat the air fryer to 375°F (190°C) for 3 minutes.

5. Air Fry the Onion Rings:

• Lightly spray the air fryer basket with cooking spray.
• Place the coated onion rings in the basket in a single layer (you may need to cook in batches).
• Lightly spray the tops of the onion rings with cooking spray.
• Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway through, until golden brown and crispy.

6. Serve:

• Serve warm with your favorite dipping sauce, such as ketchup, ranch, or garlic aioli.

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Nutritional Breakdown (Per Serving – About 4–5 onion rings):

(Note: Based on using Panko breadcrumbs and Parmesan cheese)

1. Calories: ~180–200 kcal
2. Carbohydrates: ~22g
3. Protein: ~6g
4. Fats: ~6g
   • Saturated Fat: ~2g
5. Fiber: ~1g
6. Sodium: ~350mg (depends on seasoning and cheese)
7. Sugar: ~3g

Key Notes:

1. Coating Tips:
   • Double-coating the onion rings in breadcrumbs makes them extra crunchy.
2. Bread Crumbs:
   • Use Panko breadcrumbs for a crispier texture. Regular breadcrumbs work too but will be less crunchy.
3. Cooking Spray:
   • Don’t skip lightly spraying the rings before air frying—it helps achieve a golden finish.
4. Batch Cooking:
   • Avoid overcrowding the basket. Air fry in batches if needed to ensure even cooking.
5. Storage:
   • Best enjoyed fresh. If you have leftovers, store them in an airtight container for up to 2 days. Reheat in the air fryer at 375°F (190°C) for 3–4 minutes to restore their crispiness.