snacks & starters

By genfom.com

Air-Fried Corn on the Cob

Air-Fried Corn on the Cob delivers tender, juicy kernels with a lightly crispy exterior, all without the mess of boiling or grilling. It’s the perfect side dish or snack, packed with flavor and ready in just minutes. Top it with your favorite seasonings or a squeeze of lime for a fresh twist!

Times:

  1. Preparation Time:
    • Seasoning the corn: ~5 minutes
  2. Cooking Time:
    • Air frying: ~10–12 minutes
  3. Total Time:
    • ~15–17 minutes
  4. serves 4 people

Ingredients:

  • Fresh corn on the cob – 4 ears (husked and cleaned)
  • Olive oil or melted butter – 2 tablespoons
  • Salt – 1 teaspoon (or to taste)
  • Black pepper – 1/2 teaspoon
  • Paprika – 1/2 teaspoon (optional, for extra flavor)
  • Garlic powder – 1/2 teaspoon (optional)
  • Fresh parsley or cilantro – 2 tablespoons, chopped (for garnish)
  • Lime wedges – for serving (optional)

Instructions:

1. Prepare the Corn:

  1. Preheat your air fryer to 375°F (190°C) for 3 minutes.
  2. Brush each ear of corn with olive oil or melted butter, making sure it’s evenly coated.
  3. Sprinkle with salt, black pepper, paprika, and garlic powder (if using).

2. Air Fry the Corn:

  1. Place the corn in the air fryer basket in a single layer. If needed, cook in batches to avoid overcrowding.
  2. Air fry at 375°F (190°C) for 10–12 minutes, turning the corn halfway through to ensure even cooking.

3. Garnish and Serve:

  1. Remove the corn from the air fryer and sprinkle with fresh parsley or cilantro.
  2. Serve with lime wedges for an extra zesty kick. Enjoy while warm!

Nutritional Breakdown (Per Ear of Corn):

(Note: Based on 1 ear of corn with olive oil and seasonings)

  1. Calories: ~120 kcal
  2. Carbohydrates: ~22g
  3. Protein: ~3g
  4. Fats: ~5g
    • Saturated Fat: ~1g
  5. Fiber: ~2g
  6. Sodium: ~200mg
  7. Sugar: ~6g

Key Notes:

  1. Customizing Flavors:
    • Add your favorite seasonings, like chili powder, cumin, or Parmesan cheese, for unique flavor twists.
  2. Don’t Overcrowd:
    • Ensure the corn has enough space in the air fryer basket for even cooking.
  3. Serving Suggestions:
    • Serve alongside grilled meats, salads, or as part of a barbecue spread.
  4. Make-Ahead Tip:
    • Season the corn in advance and store it in the fridge. Air fry just before serving.

Leave a Comment