These Crispy Parmesan Zucchini Chips are a delicious, healthier alternative to traditional fried chips. With a crispy, golden crust and a burst of savory flavor from the Parmesan cheese, these zucchini chips are perfect for snacking, serving as a side dish, or as an appetizer. Air frying these gives them the perfect crispiness, making them lighter than deep-fried versions!
Ingredients
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- ½ cup breadcrumbs (preferably panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- Salt and pepper to taste
- 1 egg, beaten
- Olive oil spray
Instructions
- Prep the Zucchini:
Wash and slice the zucchinis into thin rounds, about ¼ inch thick. Pat them dry with a paper towel to remove any excess moisture. - Prepare the Breading:
In one shallow dish, combine grated Parmesan, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper. In another dish, beat the egg. - Coat the Zucchini:
Dip each zucchini slice into the egg, ensuring it’s fully coated, then dredge it in the Parmesan-breadcrumb mixture, pressing lightly to ensure it sticks. - Preheat the Air Fryer:
Preheat your air fryer to 375°F (190°C) for about 5 minutes. - Air Fry the Chips:
Lightly spray the air fryer basket with olive oil. Arrange the zucchini chips in a single layer in the air fryer basket, making sure they don’t overlap. Lightly spray the top with olive oil for an extra crispy texture. Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through, until golden and crispy. - Serve:
Once cooked, remove the chips from the air fryer and serve immediately with a side of marinara sauce or a tangy dipping sauce.
Time
- Preparation Time: 10 minutes
- Cooking Time: 8-10 minutes
- Total Time: 18-20 minutes
Serves
- Makes about 2-3 servings.
Nutritional Breakdown (per serving, approximate)
- Calories: 180-220
- Protein: 12g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 4g
- Fat: 14g
- Saturated Fat: 4g
- Sodium: 450mg
Key Notes
- Zucchini Prep: Be sure to slice the zucchini evenly to ensure uniform cooking. If you prefer, you can also salt the zucchini slices beforehand and let them sit for 10 minutes to release excess moisture, then pat dry.
- Crispy Tips: For an extra crispy coating, try using panko breadcrumbs or double-coat the zucchini.
- Serving Suggestions: These chips pair wonderfully with marinara sauce, ranch, or even a simple squeeze of lemon juice.
- Storage: Store any leftovers in an airtight container, and reheat them in the air fryer for a few minutes to regain crispiness.
- Vegan Option: You can swap the Parmesan for a vegan cheese alternative to make this dish plant-based.
These Crispy Parmesan Zucchini Chips are a guilt-free snack that doesn’t skimp on flavor or texture. Perfect for anyone looking for a crunchy, savory treat that’s light yet satisfying! Enjoy!