These Golden Sweet Potato Fries are a healthier alternative to traditional fries, offering a naturally sweet, crispy exterior and a soft, tender interior. Seasoned with spices and air-fried to perfection, they make for a delicious snack, side dish, or party favorite. Quick to prepare and irresistibly tasty!
Ingredients
- 2 large sweet potatoes (about 1 lb or 450g)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ½ teaspoon salt (or to taste)
- Optional: ½ teaspoon cayenne pepper for spice
Instructions
- Prep the Sweet Potatoes:
Wash and peel the sweet potatoes. Slice them into even, thin fries for uniform cooking. Aim for a thickness of about ¼ inch. - Season the Fries:
In a large bowl, toss the sweet potato slices with olive oil, paprika, garlic powder, onion powder, pepper, and salt. Mix well to coat evenly. - Preheat the Air Fryer:
Preheat your air fryer to 375°F (190°C) for 5 minutes. - Air Fry the Sweet Potato Fries:
Place the sweet potato fries in the air fryer basket in a single layer, ensuring they don’t overlap (cook in batches if necessary). Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through for even cooking. - Serve:
Once crispy and golden, remove from the air fryer and serve immediately with your favorite dipping sauce (such as ketchup, garlic aioli, or ranch).
Time
- Preparation Time: 10 minutes
- Cooking Time: 12-15 minutes
- Total Time: 22-25 minutes
Serves
- Makes about 2-4 servings (depending on portion size).
Nutritional Breakdown (per serving, approximate)
- Calories: 180-220
- Protein: 2g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 7g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 300mg
Key Notes
- Cut Evenly: Cutting the fries into uniform sizes ensures even cooking.
- Crispy Tips: For extra crispiness, soak the cut fries in cold water for 30 minutes before seasoning. Pat dry completely before adding oil and spices.
- Batch Cooking: Don’t overcrowd the air fryer basket; cook in batches if needed to maintain crispiness.
- Flavor Variations: Experiment with flavors by adding cinnamon and a touch of brown sugar for a sweet version or smoked paprika and chili powder for a smoky-spicy kick.
- Dipping Sauces: Serve with honey mustard, spicy mayo, or guacamole for added flavor.
Enjoy these Golden Sweet Potato Fries as a healthy, flavorful snack or a side dish for burgers, wraps, or salads! They’re quick, easy, and perfect for any occasion.