Air-Fried Avocado Slices are a deliciously crispy and creamy snack or appetizer made by air frying slices of ripe avocado. The outside gets golden brown and crunchy, while the inside remains perfectly creamy, making them a delightful treat. Coated in a seasoned breadcrumb mixture, these avocado slices offer the perfect balance of texture and flavor. Whether enjoyed as a snack, side dish, or topping for salads and tacos, these air-fried avocado slices are a healthier alternative to deep-fried versions. They’re quick to prepare and sure to be a hit with everyone!
Ingredients
- 2 ripe avocados
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 egg, beaten
- Cooking spray (or 1 tablespoon olive oil)
- Optional: Fresh lemon juice for serving
Instructions
- Prepare the Avocados:
Cut the avocados in half and remove the pits. Slice each half into 4-5 slices, depending on the size of the avocado. If the skin is thick, you can peel it off, but leaving the skin on can help the slices hold together better during the cooking process. - Make the Coating:
In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, beat the egg until smooth. - Coat the Avocado Slices:
Dip each avocado slice into the beaten egg, ensuring it’s fully coated. Then dip it into the breadcrumb mixture, pressing lightly to ensure the crumbs adhere well. Repeat for all avocado slices. - Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for 5 minutes. - Air Fry the Avocado Slices:
Lightly spray the air fryer basket with cooking spray or brush with olive oil to prevent sticking. Arrange the avocado slices in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through, until the slices are golden brown and crispy on the outside. - Serve:
Once the avocado slices are done, remove them from the air fryer and serve immediately. You can sprinkle them with a little fresh lemon juice for added freshness. Enjoy them with a dipping sauce such as ranch, salsa, or a spicy aioli.
Time
- Preparation Time: 5-7 minutes
- Cooking Time: 8-10 minutes
- Total Time: 15-17 minutes
Serves
- Makes about 2-4 servings (depending on portion size).
Nutritional Breakdown (per serving, approximate)
- Calories: 150-180
- Protein: 4g
- Carbohydrates: 15g
- Fiber: 8g
- Sugar: 1g
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 250-300mg
Key Notes
- Choosing Avocados: Choose ripe avocados that are firm but yield slightly when pressed. Overripe avocados may become too mushy during the cooking process.
- Coating Tips: Panko breadcrumbs will yield a lighter, crispier texture, but you can use regular breadcrumbs if you prefer.
- Serving Options: Serve the avocado slices as a snack, appetizer, or side dish. They also make a great addition to salads, tacos, or bowls.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 1 day. To reheat, air fry at 350°F for 3-4 minutes to regain crispiness.
- Make It Vegan: To make this recipe vegan, substitute the egg with a plant-based alternative, like a flax egg or a non-dairy milk wash. You can also skip the Parmesan cheese or use a vegan cheese alternative.
Air-Fried Avocado Slices are a unique and flavorful snack that combines creamy avocado with a crispy, crunchy exterior. They make a perfect appetizer for gatherings or a satisfying snack when you’re craving something lighter but still delicious. Enjoy the health benefits of avocado in a crispy, air-fried form!