Crispy Air-Fried Egg Rolls are a healthier twist on the classic deep-fried favorite. These rolls feature a golden, crispy exterior and are filled with a savory mix of vegetables, meat (optional), and spices. Perfect as an appetizer or snack, these egg rolls are quick to make and ideal for dipping into your favorite sauces.
Ingredients
- 8 egg roll wrappers
- 2 cups shredded cabbage and carrots (coleslaw mix)
- 1/2 cup cooked ground chicken, pork, or tofu (optional)
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Prepare the Filling:
Heat a skillet over medium heat. Add sesame oil, garlic, and ginger, and sauté for 1 minute. Add the coleslaw mix and cooked meat or tofu (if using). Stir in soy sauce and black pepper. Cook until the vegetables are slightly softened. Remove from heat and let the filling cool. - Assemble the Egg Rolls:
Lay an egg roll wrapper on a clean surface, with one corner pointing toward you (diamond shape). Place 2-3 tablespoons of filling near the center. Fold the bottom corner over the filling, then fold in the sides, and roll tightly. Seal the edge with a bit of water. - Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for 3-5 minutes. - Cook the Egg Rolls:
Lightly spray the air fryer basket with cooking spray. Place the egg rolls seam-side down in a single layer, not touching. Lightly spray the tops with cooking spray. Air fry for 8-10 minutes, flipping halfway, until golden brown and crispy. - Serve:
Serve the egg rolls hot with sweet chili sauce, soy sauce, or your preferred dipping sauce.
Time
- Preparation Time: 15 minutes
- Cooking Time: 8-10 minutes
- Total Time: 25 minutes
Serves
- Makes 8 egg rolls (serves 4 people).
Nutritional Breakdown (per egg roll, approximate)
- Calories: 130
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 2g
- Sugar: 1g
- Fat: 4g
- Saturated Fat: 0.5g
- Sodium: 280mg
Key Notes
- Customization: Feel free to add other vegetables like bell peppers, mushrooms, or bean sprouts to the filling.
- Vegetarian Option: Omit meat and use tofu or extra vegetables for a vegetarian-friendly version.
- Storage and Reheating: Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes.
- Gluten-Free Option: Use gluten-free wrappers and tamari instead of soy sauce.
- Crispiness Tip: Ensure the egg rolls are not overcrowded in the air fryer for even crisping.
Crispy Air-Fried Egg Rolls are a delicious, easy-to-make snack that packs crunch and flavor in every bite. Enjoy them guilt-free, knowing they’re much healthier than traditional fried egg rolls!