A guilt-free, healthy snack that satisfies your craving for crunch! Crunchy Kale Chips with Sea Salt are perfectly crisp, light, and seasoned with just the right amount of sea salt. These chips are an excellent alternative to traditional fried snacks and can be customized with your favorite spices.
Ingredients
- 1 large bunch of fresh kale
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt (adjust to taste)
- Optional: 1/4 teaspoon garlic powder, smoked paprika, or nutritional yeast for added flavor
Instructions
- Prepare the Kale:
- Wash the kale thoroughly and dry it completely. Remove the stems and tear the leaves into bite-sized pieces.
- Season the Kale:
- In a large bowl, toss the kale pieces with olive oil to coat evenly. Sprinkle with sea salt and any additional seasonings you desire.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Air Fry the Kale:
- Place the kale in the air fryer basket in a single layer, ensuring they aren’t overcrowded. Cook for 4-6 minutes, shaking the basket halfway through for even crispiness. Watch closely to avoid burning.
- Cool and Serve:
- Once crisp, remove from the air fryer and let cool slightly. Serve immediately as a snack or side dish.
Time
- Preparation Time: 10 minutes
- Cooking Time: 6 minutes
- Total Time: 16 minutes
Serves
- Serves 2 people as a light snack.
Nutritional Breakdown (per serving, approximate)
- Calories: 90
- Protein: 3g
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 1g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 210mg
Key Notes
- Ensure Dryness: Thoroughly dry the kale to ensure maximum crispiness.
- Avoid Overcrowding: Cook in batches if necessary, as overlapping leaves won’t crisp up properly.
- Spice It Up: Experiment with flavors like chili powder, curry spices, or parmesan for variety.
- Storage: Store leftovers in an airtight container for up to 2 days, but they’re best enjoyed fresh.
Enjoy these light and crispy Kale Chips with Sea Salt, perfect for a healthy snack any time of the day! Let me know if you want additional variations or tips. 😊