Air-fried sweet potato fries are a healthier alternative to traditional fries, with a crispy exterior and tender, sweet interior. By cooking them in the air fryer, you can achieve that golden crunch without the added oil from deep-frying. These fries are a delicious snack or side dish, and the natural sweetness of the potatoes is enhanced by a touch of seasoning.
Recipe:
Ingredients:
- 2 large sweet potatoes (about 1 lb)
- 1-2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: Fresh parsley, chopped (for garnish)
Directions:
- Prepare the sweet potatoes: Peel the sweet potatoes (optional) and cut them into thin, even fries, about 1/4 inch thick. Try to keep the size consistent to ensure even cooking.
- Season the fries: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Make sure all the fries are evenly coated.
- Preheat the air fryer: Preheat the air fryer to 380°F (193°C) for 3-5 minutes.
- Cook the fries: Place the seasoned fries in the air fryer basket in a single layer. Avoid overcrowding to ensure they cook evenly. Air-fry at 380°F for 15-20 minutes, shaking the basket halfway through the cooking time for even crispiness.
- Serve: Once crispy and golden brown, remove the fries from the air fryer. Optionally, garnish with fresh parsley for extra color and flavor.
- Optional dip: Serve with ketchup, ranch dressing, or your favorite dipping sauce.
Time:
- Prep time: 5-10 minutes
- Cook time: 15-20 minutes
- Total time: 20-30 minutes
Servings:
- This recipe serves 2-4 people, depending on portion size.
Nutritional Breakdown (per serving, based on 4 servings):
- Calories: ~140
- Protein: 2g
- Fat: 6g
- Carbohydrates: 22g
- Fiber: 3g
- Sugar: 6g
Note: Nutritional values may vary based on the size of the sweet potatoes and the amount of olive oil used.
Key Notes:
- Consistency in size: Make sure the fries are cut into uniform pieces so that they cook evenly.
- Crispiness tips: For extra crispiness, you can spray the fries with a light coating of olive oil spray before cooking or increase the cooking time by a couple of minutes.
- No need for pre-boiling: Unlike traditional deep frying, air frying doesn’t require pre-boiling the sweet potatoes. Simply season and cook them directly in the air fryer.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them back in the air fryer at 350°F for 3-5 minutes to regain their crispiness.
Enjoy these delicious air-fried sweet potato fries as a snack, side dish, or even a healthier alternative to chips!