Air-Fried Vegetable Spring Rolls are a healthier take on the classic crispy appetizer. Filled with a mix of fresh, vibrant vegetables and seasoned to perfection, these rolls are air-fried to golden-brown crispiness without the need for deep frying. Serve them with a tangy dipping sauce for a light yet flavorful snack, appetizer, or party treat.
Recipe:
Ingredients:
- 10 spring roll wrappers (store-bought or homemade)
- 1 cup shredded cabbage
- 1/2 cup grated carrots
- 1/2 cup bean sprouts
- 1/4 cup finely chopped bell peppers
- 1/4 cup finely sliced green onions
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp garlic, minced
- 1 tsp ginger, grated
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray or cooking spray
Instructions:
- Prepare the Filling:
- Heat a small amount of sesame oil in a pan over medium heat.
- Add garlic and ginger, sautéing until fragrant.
- Add the cabbage, carrots, bean sprouts, bell peppers, and green onions. Stir-fry for 2-3 minutes until the vegetables soften slightly.
- Add soy sauce, salt, and pepper. Mix well, then remove from heat and let cool.
- Assemble the Spring Rolls:
- Lay a spring roll wrapper on a flat surface with one corner facing you (diamond shape).
- Place about 2 tablespoons of filling near the bottom corner of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides, rolling tightly. Seal the edge with a dab of water or cornstarch slurry.
- Preheat the Air Fryer:
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Cook the Spring Rolls:
- Lightly spray the spring rolls with olive oil spray on all sides.
- Place them in the air fryer basket in a single layer, leaving space between each roll.
- Air-fry for 8-10 minutes, flipping halfway through, until the rolls are golden brown and crispy.
- Serve:
- Remove from the air fryer and serve immediately with your favorite dipping sauce, such as sweet chili sauce, soy sauce, or peanut sauce.
Time:
- Preparation Time: 15 minutes
- Cooking Time: 8-10 minutes
- Total Time: 25 minutes
Servings:
- Makes 10 spring rolls, serving 4-5 people (2-3 rolls per person).
Nutritional Breakdown (Per Roll, Approximate):
- Calories: ~80
- Protein: 2g
- Fat: 2g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 1g
- Sodium: ~150mg
Key Notes:
- Filling Variations: Customize with other vegetables like mushrooms, zucchini, or finely chopped broccoli. You can also add tofu or shredded chicken for a heartier version.
- Crispiness Tip: Ensure the rolls are not overcrowded in the air fryer to allow even cooking and crispiness.
- Storage: Store uncooked spring rolls in an airtight container in the refrigerator for up to 1 day. Cooked spring rolls can be reheated in the air fryer at 350°F (175°C) for 2-3 minutes.
- Gluten-Free Option: Use rice paper wrappers instead of spring roll wrappers and follow similar cooking instructions.
- Dipping Sauces: Pair with sweet chili sauce, hoisin sauce, or a simple soy-vinegar dip.
Enjoy these Air-Fried Vegetable Spring Rolls as a healthier, crispy treat full of flavor and vibrant textures!