The Crunchy Chickpea and Peanut Mix is a flavorful, protein-packed snack that combines crispy roasted chickpeas and crunchy peanuts. Perfectly seasoned with a touch of spice and a hint of salt, this easy-to-make snack offers a satisfying crunch in every bite. It’s an ideal snack for those looking for a healthier alternative to traditional chips or nuts. Rich in fiber, healthy fats, and plant-based protein, it’s a great on-the-go snack or a tasty treat to serve at parties.
Recipe:
Ingredients:
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- ½ cup unsalted peanuts
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- ½ teaspoon salt (or to taste)
- 1 tablespoon honey or maple syrup (optional for a touch of sweetness)
Instructions:
- Prepare the Chickpeas: Preheat your air fryer to 375°F (190°C). Pat the chickpeas dry with a paper towel to remove any excess moisture. This will ensure they get crispy when cooking.
- Season the Chickpeas: In a mixing bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, and salt. If you want a touch of sweetness, drizzle in the honey or maple syrup and mix until well coated.
- Air Fry the Chickpeas: Place the seasoned chickpeas into the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even crisping. Keep an eye on them to avoid overcooking.
- Add the Peanuts: After the chickpeas are crispy and golden, add the peanuts to the air fryer basket and cook for an additional 3-5 minutes until the peanuts are toasted and crispy.
- Cool and Serve: Remove from the air fryer and let the mix cool for a few minutes before serving. The mix will continue to crisp up as it cools.
Cooking Time:
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
Serving Size:
- Serves: 4-6 people
Nutritional Breakdown (Per Serving, Approx.):
- Calories: 180-200
- Protein: 7g
- Fat: 12g
- Carbohydrates: 18g
- Fiber: 6g
- Sugar: 3g
- Sodium: 300mg
Note: The nutritional values may vary depending on the exact ingredients used and portion size.
Key Notes:
- Crunchy Texture: Ensure that the chickpeas are patted dry before seasoning, as any extra moisture will prevent them from getting crispy in the air fryer.
- Sweet and Savory Twist: For a sweet-savory flavor, drizzle the chickpeas with honey or maple syrup before air frying. It enhances the overall taste without overpowering the savory seasoning.
- Customizable Seasoning: Feel free to adjust the seasoning to your taste. You can add chili powder for some heat, or experiment with other spices like onion powder or dried herbs.
This Crunchy Chickpea and Peanut Mix is a great healthy snack for munching, packed with protein and fiber to keep you full and satisfied! Enjoy it anytime or serve it as a party snack.