Air-Fried Veggie Dumplings are a healthy and delicious twist on the classic appetizer. These crispy, golden dumplings are filled with a savory mixture of fresh vegetables, seasoned to perfection, and air-fried for a lighter, guilt-free option. Perfect as a snack, appetizer, or part of a main meal, they pair wonderfully with a tangy soy dipping sauce.
Recipe:
Ingredients:
- 20 dumpling wrappers (store-bought or homemade)
- 1 cup finely chopped cabbage
- 1/2 cup grated carrots
- 1/4 cup chopped green onions
- 1/4 cup finely chopped mushrooms
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1/4 tsp black pepper
- Olive oil spray
- Soy dipping sauce (optional, for serving)
Instructions:
- Prepare the Filling:
- In a large bowl, mix the cabbage, carrots, green onions, mushrooms, soy sauce, sesame oil, garlic, ginger, and black pepper. Stir until well combined.
- Assemble the Dumplings:
- Place a dumpling wrapper on a flat surface. Add 1 teaspoon of the vegetable filling to the center of the wrapper.
- Lightly wet the edges of the wrapper with water. Fold the wrapper in half and press the edges tightly to seal, forming a half-moon shape. Repeat with the remaining wrappers and filling.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes.
- Cook the Dumplings:
- Lightly spray the air fryer basket with olive oil. Arrange the dumplings in a single layer, leaving space between them.
- Lightly spray the tops of the dumplings with olive oil.
- Air fry for 8-10 minutes, flipping halfway through, until the dumplings are golden brown and crispy.
- Serve:
- Remove the dumplings from the air fryer and serve immediately with soy dipping sauce or your favorite accompaniment.
Time:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Servings:
- Makes 20 dumplings, serving 4 people (5 dumplings per person).
Nutritional Breakdown (Per Serving, Approximate):
- Calories: ~120
- Protein: 4g
- Fat: 2g
- Carbohydrates: 21g
- Fiber: 2g
- Sugar: 1g
- Sodium: ~300mg
Key Notes:
- Filling Variations: Add tofu, chopped spinach, or finely diced water chestnuts for more flavor and texture.
- Dipping Sauce: Pair with soy sauce, sweet chili sauce, or a spicy sesame dip for extra flavor.
- Storage: Store uncooked dumplings in the freezer for up to 1 month. Air fry them directly from frozen, adding 1-2 minutes to the cooking time.
- Crispiness Tip: Lightly spray the dumplings with olive oil before cooking to ensure a golden, crispy exterior.
- Serving Suggestions: Serve alongside a light salad or soup for a complete meal.
Enjoy these Air-Fried Veggie Dumplings as a crunchy, flavorful, and healthy snack or appetizer! 😊