Honey Glazed Chicken Wings are a deliciously sticky, sweet, and savory dish perfect for appetizers, game-day snacks, or even a hearty meal. These wings are air-fried to crispy perfection and then tossed in a flavorful honey glaze that’s both satisfying and easy to prepare. With minimal oil, this recipe is a healthier take on traditional wings while keeping all the finger-licking goodness.
Recipe:
Ingredients:
- 2 lbs (900g) chicken wings, separated into flats and drumettes
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
For the Honey Glaze:
- 1/4 cup honey
- 2 tbsp soy sauce
- 1 tbsp butter
- 1 tsp apple cider vinegar or lemon juice
- 1/2 tsp chili flakes (optional, for heat)
Instructions:
- Prepare the Chicken Wings:
- Pat the chicken wings dry with a paper towel to remove excess moisture.
- Toss the wings in a bowl with garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Air-Fry the Wings:
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Arrange the wings in a single layer in the air fryer basket, ensuring they do not overlap.
- Air fry for 20-25 minutes, flipping the wings halfway through, until they are golden brown and crispy.
- Prepare the Honey Glaze:
- While the wings are cooking, melt the butter in a small saucepan over low heat.
- Add honey, soy sauce, apple cider vinegar, and chili flakes (if using). Stir until well combined and slightly thickened. Remove from heat.
- Coat the Wings:
- Once the wings are cooked, place them in a large bowl. Pour the honey glaze over the wings and toss until evenly coated.
- Serve:
- Transfer the wings to a serving plate, garnish with chopped parsley or sesame seeds if desired, and serve immediately with your favorite dipping sauce.
Time:
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Servings:
- Serves 4 people (approximately 5-6 wings per person).
Nutritional Breakdown (Per Serving):
- Calories: ~250
- Protein: 20g
- Fat: 12g
- Carbohydrates: 15g
- Fiber: 0g
- Sugar: 13g
- Sodium: 450mg
Note: Nutritional values may vary depending on portion sizes and ingredients used.
Key Notes:
- Crispy Wings Tip: Patting the wings dry and not overcrowding the air fryer ensures maximum crispiness.
- Spice Level: Adjust the chili flakes in the glaze for your preferred heat level or omit them for a sweeter version.
- Storage: Store leftover wings in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore crispiness.
- Custom Glaze: Experiment with adding garlic, ginger, or sriracha to the glaze for extra flavor.
- Serving Suggestions: Pair with celery sticks and ranch or blue cheese dipping sauce for a classic presentation.
Enjoy these Honey Glazed Chicken Wings as a sticky, sweet, and savory treat that’s sure to be a crowd-pleaser!