Spiced Air-Fried Plantain Chips are a healthy and flavorful snack made with ripe or green plantains. These chips are thinly sliced, seasoned with aromatic spices, and air-fried to crispy perfection. Perfect for dipping or munching on their own, they are a guilt-free alternative to store-bought chips and an excellent option for parties or afternoon cravings.
Recipe:
Ingredients:
- 2 large plantains (ripe or green, depending on your preference)
- 2 tbsp olive oil or coconut oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (optional, for heat)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
Instructions:
- Prepare the Plantains:
- Peel the plantains by slicing off both ends and making a lengthwise slit along the skin. Gently remove the peel.
- Thinly slice the plantains into rounds or lengthwise strips, using a mandoline slicer or sharp knife for uniform thickness.
- Season the Plantains:
- In a mixing bowl, toss the plantain slices with olive oil to coat evenly.
- Mix paprika, garlic powder, cayenne pepper, salt, and black pepper in a small bowl. Sprinkle the seasoning mixture over the plantains and toss until well-coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes.
- Air-Fry the Plantains:
- Arrange the plantain slices in a single layer in the air fryer basket, ensuring they do not overlap (cook in batches if necessary).
- Air fry for 8-10 minutes, shaking the basket halfway through, until the chips are golden brown and crispy. Keep a close eye on them during the last few minutes to prevent burning.
- Serve:
- Remove the chips from the air fryer and let them cool slightly to crisp up further. Serve immediately with your favorite dipping sauce, such as guacamole or salsa.
Time:
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes per batch
- Total Time: ~20 minutes
Servings:
- Serves 4 people as a snack.
Nutritional Breakdown (Per Serving, Approximate):
- Calories: ~140
- Protein: 1g
- Fat: 7g
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 5g
- Sodium: ~180mg
Note: Nutritional values may vary depending on the ripeness of the plantains and exact portion sizes.
Key Notes:
- Plantain Ripeness: Use green plantains for savory chips or ripe plantains for a sweeter version with caramelized edges.
- Crispiness Tip: Slice the plantains as thinly as possible and avoid overcrowding the air fryer basket.
- Seasoning Variations: Experiment with spices like cumin, chili powder, or cinnamon (for sweet plantain chips).
- Storage: Store leftover chips in an airtight container at room temperature for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 1-2 minutes if needed.
- Serving Suggestions: Pair with guacamole, hummus, or a yogurt-based dip for a complete snack experience.
Enjoy these Spiced Air-Fried Plantain Chips as a crispy, flavorful, and healthy alternative to traditional chips! 😊