Spicy Chickpea Poppers are crispy, bite-sized snacks that are both nutritious and packed with flavor. Made with roasted or baked chickpeas seasoned with bold spices, they are a perfect option for a healthy snack, party appetizer, or crunchy salad topping. These poppers are vegan, gluten-free, and can be customized for different spice levels.
Ingredients (Serves 4):
- Chickpeas (canned or cooked from dry): 2 cups (about 1 can, drained and rinsed)
- Olive oil: 2 tbsp
- Paprika: 1 tsp
- Cumin: 1 tsp
- Cayenne pepper: 1/4 tsp (adjust to taste)
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Lemon zest (optional): 1/2 tsp
Steps
- Preheat Oven:
- Preheat the oven to 400°F (200°C).
- Prep the Chickpeas:
- Pat the chickpeas dry with a kitchen towel to remove moisture. This step ensures maximum crispiness.
- Season the Chickpeas:
- Place chickpeas in a bowl. Add olive oil, paprika, cumin, cayenne pepper, garlic powder, salt, and black pepper. Toss to coat evenly.
- Roast the Chickpeas:
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Bake for 25–30 minutes, shaking the tray halfway through, until the chickpeas are golden and crispy.
- Cool and Serve:
- Allow the chickpeas to cool for 5 minutes to crisp up further. Garnish with lemon zest, if desired, and serve.
Total Time
- Preparation: 5 minutes
- Cooking: 25–30 minutes
- Total: ~35 minutes
Nutritional Breakdown (Per Serving)
- Calories: ~150 kcal
- Protein: ~5g
- Fat: ~7g
- Carbohydrates: ~17g
- Fiber: ~5g
- Sodium: ~250mg
Key Notes
- Make It Sweet and Spicy: Add a pinch of brown sugar or maple syrup for a sweet-and-spicy flavor.
- Storage Tip: Store leftovers in an airtight container for up to 3 days to maintain crispiness.
- Customize the Spices: Swap or add spices like chili powder, smoked paprika, or curry powder for different flavors.
- Oil-Free Option: Use a light spray of water or aquafaba (chickpea liquid) instead of oil for a lower-fat version.
- Serving Suggestions: Pair with dips like hummus or yogurt sauce for added flavor.
These Spicy Chickpea Poppers are perfect for anyone craving a healthy, satisfying crunch!