Sweet Potato Tots are a deliciously crispy and healthy snack or side dish. Made from grated sweet potatoes and lightly seasoned, these bite-sized treats are air-fried to perfection for a crunchy exterior and a tender inside. They’re a versatile option for snacking, parties, or as an accompaniment to burgers or sandwiches.
Recipe:
Ingredients:
- 2 medium sweet potatoes (peeled and grated)
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
- 2 tbsp grated Parmesan cheese (optional)
- 1 egg, beaten
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and pepper, to taste
- Olive oil spray
- Dipping sauce (e.g., ketchup, ranch, or spicy aioli)
Instructions:
- Prepare the Sweet Potatoes:
- Peel and grate the sweet potatoes. Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
- Mix the Ingredients:
- In a large bowl, combine the grated sweet potatoes, breadcrumbs, Parmesan cheese (if using), beaten egg, garlic powder, smoked paprika, salt, and pepper. Mix until the ingredients are well combined.
- Shape the Tots:
- Take about 1 tablespoon of the mixture and shape it into a small cylinder or oval shape. Repeat with the remaining mixture.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes.
- Cook the Tots:
- Lightly spray the air fryer basket with olive oil. Arrange the sweet potato tots in a single layer without overcrowding. Lightly spray the tops with olive oil.
- Air fry for 10-12 minutes, flipping halfway through, until the tots are golden brown and crispy.
- Serve:
- Remove the tots from the air fryer and let cool slightly. Serve warm with your favorite dipping sauce.
Time:
- Preparation Time: 15 minutes
- Cooking Time: 12 minutes
- Total Time: ~27 minutes
Servings:
- Makes approximately 20 tots, serving 4 people (5 tots per person).
Nutritional Breakdown (Per Serving, Approximate):
- Calories: ~120
- Protein: 3g
- Fat: 4g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 4g
- Sodium: ~150mg
Key Notes:
- Gluten-Free Option: Use gluten-free breadcrumbs or almond flour to make the tots gluten-free.
- Crispiness Tip: Squeezing out excess moisture from the grated sweet potatoes is essential for crispy tots.
- Flavor Variations: Add shredded cheese, minced onions, or finely chopped herbs like parsley or cilantro for extra flavor.
- Storage: Store leftover tots in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
- Freezing: Freeze shaped, uncooked tots on a baking sheet. Once frozen, transfer to a freezer bag. Cook directly from frozen in the air fryer, adding 2-3 minutes to the cooking time.
Enjoy these Sweet Potato Tots as a healthy and tasty snack that everyone will love! 😊