Description
Air Fryer Breakfast Egg Cups are the perfect quick and healthy breakfast or snack. These protein-packed cups are made with eggs, fresh vegetables, and your favorite breakfast ingredients, all baked to perfection in the air fryer. They’re versatile, easy to prepare, and ideal for meal prepping or on-the-go meals.
Ingredients (Makes 6 servings)
- 6 large eggs
- 1/4 cup milk or cream
- 1/2 cup diced vegetables (e.g., spinach, bell peppers, cherry tomatoes)
- 1/4 cup cooked and crumbled bacon or sausage (optional)
- 1/4 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat Air Fryer: Preheat your air fryer to 300°F (150°C).
- Prepare Muffin Cups: Lightly spray silicone or air fryer-safe muffin cups with non-stick cooking spray.
- Mix Ingredients: In a mixing bowl, whisk together the eggs and milk. Add salt, pepper, vegetables, cooked bacon or sausage, and shredded cheese. Stir to combine.
- Fill Cups: Pour the mixture evenly into the prepared muffin cups, filling each about 3/4 full.
- Cook in Air Fryer: Place the cups in the air fryer basket, ensuring they are not touching. Cook for 10-12 minutes, or until the egg cups are set and lightly golden on top.
- Serve: Allow the egg cups to cool slightly before removing them from the cups. Serve warm, or store in the refrigerator for up to 3 days.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutritional Information (Per Egg Cup)
- Calories: 120
- Protein: 9g
- Carbohydrates: 2g
- Fat: 9g
- Fiber: 0.5g
- Sodium: 180mg
Notes
- Customizable: Feel free to swap out ingredients based on your preference or dietary needs.
- Reheating: To reheat, place the egg cups back in the air fryer for 2-3 minutes at 300°F.
- Meal Prep: These egg cups freeze well for up to a month.
Enjoy your nutritious and delicious Air Fryer Breakfast Egg Cups! 😊