Description
Air Fryer Chickpea Patties are a crispy, flavorful, and healthy vegetarian option. These patties are packed with herbs and spices, making them perfect for a light meal or a snack.
Ingredients (Makes 6 patties)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 2 tbsp tahini or olive oil
- 1/4 cup fresh parsley, chopped
- 1 clove garlic, minced
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp lemon juice
- Non-stick cooking spray
Instructions
- Prepare the Mixture: In a food processor, combine the chickpeas, breadcrumbs, tahini, parsley, garlic, cumin, smoked paprika, lemon juice, salt, and pepper. Pulse until the mixture comes together but still has some texture.
- Shape the Patties: Form the mixture into 6 equal-sized patties, about 1/2 inch thick.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Cook the Patties: Lightly spray the air fryer basket with non-stick cooking spray. Place the patties in a single layer in the basket. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve: Serve warm with yogurt dipping sauce, hummus, or a fresh salad.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Total Time: 18-20 minutes
Nutritional Information (Per Patty)
- Calories: 120
- Protein: 5g
- Carbohydrates: 15g
- Fat: 4g
- Fiber: 4g
- Sodium: 140mg
Notes
- Customization: Add grated carrots or zucchini to the mixture for extra nutrients.
- Make Ahead: The patties can be prepared and stored in the fridge for up to 2 days before cooking.
- Serving Suggestions: Pair with pita bread, tzatziki sauce, or a side of roasted vegetables for a complete meal.
Enjoy these crispy and delicious Air Fryer Chickpea Patties for a nutritious and satisfying dish! 😊