Description
Air Fryer Ham and Egg Cups are a protein-packed, low-carb breakfast option. The crispy ham slices form a delicious edible cup for perfectly cooked eggs, making this dish as fun as it is tasty.
Ingredients (Serves 4)
- 8 slices of deli ham (thinly sliced but sturdy)
- 8 large eggs
- Salt and pepper to taste
- Fresh parsley or chives (for garnish)
- Non-stick cooking spray
Instructions
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Prepare the Ham Cups: Lightly spray the air fryer-safe ramekins or silicone molds with non-stick cooking spray. Line each mold with a slice of ham, pressing gently to create a cup shape.
- Add the Eggs: Crack one egg into each ham cup. Season with salt and pepper.
- Cook: Place the molds in the air fryer basket and cook for 8-10 minutes, depending on how set you like your egg yolks.
- Garnish and Serve: Carefully remove the ham and egg cups from the molds. Garnish with fresh parsley or chives and serve warm.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 13-15 minutes
Nutritional Information (Per Cup)
- Calories: 110
- Protein: 11g
- Carbohydrates: 0g
- Fat: 7g
- Sodium: 370mg
Notes
- Customization: Add grated cheese, spinach, or diced vegetables to the egg mixture for extra flavor.
- Make Ahead: Prepare and cook the ham cups in advance, then reheat in the air fryer for 2 minutes at 300°F.
- Serving Suggestions: Pair with avocado slices, toast, or a fresh salad for a complete breakfast.
Enjoy these delightful and easy-to-make Air Fryer Ham and Egg Cups for a nutritious start to your day! 😊