Breakfast

By genfom.com

Air Fryer Oatmeal Bars

Description

Air Fryer Oatmeal Bars are chewy, wholesome, and perfect for a quick breakfast or snack. Made with oats, nuts, and dried fruits, these bars are naturally sweetened and full of energy-boosting ingredients.


Ingredients (Makes 8 bars)

  • 2 cups old-fashioned oats
  • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/4 cup dried fruits (raisins, cranberries, or apricots)
  • 1/2 cup honey or maple syrup
  • 1/4 cup peanut butter or almond butter
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • Pinch of salt
  • Non-stick cooking spray

Instructions

  1. Mix the Ingredients: In a large mixing bowl, combine oats, nuts, dried fruits, cinnamon, and salt. In a separate bowl, whisk together honey, peanut butter, and vanilla extract. Pour the wet mixture into the dry ingredients and mix until evenly coated.
  2. Prepare the Pan: Line an air fryer-safe baking pan or dish with parchment paper and lightly spray with non-stick cooking spray.
  3. Form the Bars: Press the mixture firmly into the prepared pan, creating an even layer.
  4. Preheat Air Fryer: Set your air fryer to 300°F (150°C).
  5. Cook the Bars: Place the pan in the air fryer and cook for 10-12 minutes, or until the edges are golden and the mixture is set.
  6. Cool and Slice: Let the bars cool completely in the pan before slicing into rectangles or squares.
  7. Serve or Store: Enjoy immediately or store in an airtight container for up to 1 week.

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes

Nutritional Information (Per Bar)

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 28g
  • Fat: 7g
  • Fiber: 3g
  • Sodium: 50mg

Notes

  • Customization: Add chocolate chips, shredded coconut, or chia seeds for additional flavor and texture.
  • Make Ahead: Prepare the mixture and refrigerate it overnight; cook when ready.
  • Serving Suggestions: Pair with a cup of coffee or tea for a balanced snack.

Enjoy these chewy and nutritious Air Fryer Oatmeal Bars for a delightful and easy-to-make treat! 😊

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