Description
Air Fryer Oatmeal Bars are chewy, wholesome, and perfect for a quick breakfast or snack. Made with oats, nuts, and dried fruits, these bars are naturally sweetened and full of energy-boosting ingredients.
Ingredients (Makes 8 bars)
- 2 cups old-fashioned oats
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup dried fruits (raisins, cranberries, or apricots)
- 1/2 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
- Non-stick cooking spray
Instructions
- Mix the Ingredients: In a large mixing bowl, combine oats, nuts, dried fruits, cinnamon, and salt. In a separate bowl, whisk together honey, peanut butter, and vanilla extract. Pour the wet mixture into the dry ingredients and mix until evenly coated.
- Prepare the Pan: Line an air fryer-safe baking pan or dish with parchment paper and lightly spray with non-stick cooking spray.
- Form the Bars: Press the mixture firmly into the prepared pan, creating an even layer.
- Preheat Air Fryer: Set your air fryer to 300°F (150°C).
- Cook the Bars: Place the pan in the air fryer and cook for 10-12 minutes, or until the edges are golden and the mixture is set.
- Cool and Slice: Let the bars cool completely in the pan before slicing into rectangles or squares.
- Serve or Store: Enjoy immediately or store in an airtight container for up to 1 week.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
Nutritional Information (Per Bar)
- Calories: 180
- Protein: 4g
- Carbohydrates: 28g
- Fat: 7g
- Fiber: 3g
- Sodium: 50mg
Notes
- Customization: Add chocolate chips, shredded coconut, or chia seeds for additional flavor and texture.
- Make Ahead: Prepare the mixture and refrigerate it overnight; cook when ready.
- Serving Suggestions: Pair with a cup of coffee or tea for a balanced snack.
Enjoy these chewy and nutritious Air Fryer Oatmeal Bars for a delightful and easy-to-make treat! 😊