Breakfast

By genfom.com

Air Fryer Quinoa Breakfast Bowls

Description

Air Fryer Quinoa Breakfast Bowls are a wholesome and customizable morning option. Featuring fluffy quinoa, roasted vegetables, and a sunny-side-up egg, these bowls are packed with flavor and nutrients.


Ingredients (Serves 4)

  • 1 cup cooked quinoa
  • 1 cup diced sweet potatoes
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup zucchini, diced
  • 4 large eggs
  • 1 avocado, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley or cilantro (for garnish)

Instructions

  1. Prepare Vegetables: In a bowl, toss the sweet potatoes, cherry tomatoes, and zucchini with olive oil, smoked paprika, garlic powder, salt, and pepper.
  2. Preheat Air Fryer: Set your air fryer to 375°F (190°C).
  3. Roast Vegetables: Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until tender and slightly caramelized.
  4. Cook the Eggs: Remove the vegetables and set them aside. Crack the eggs into silicone molds or ramekins. Air fry at 350°F (175°C) for 4-5 minutes, or until the whites are set but the yolks are runny.
  5. Assemble the Bowls: Divide the cooked quinoa among four bowls. Top each with roasted vegetables, an egg, sliced avocado, and crumbled feta cheese.
  6. Garnish and Serve: Sprinkle with fresh parsley or cilantro and serve warm.

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information (Per Bowl)

  • Calories: 300
  • Protein: 12g
  • Carbohydrates: 25g
  • Fat: 16g
  • Fiber: 5g
  • Sodium: 250mg

Notes

  • Customization: Add spinach, kale, or chickpeas for extra nutrients.
  • Make Ahead: Prepare quinoa and roast vegetables in advance for quick assembly.
  • Serving Suggestions: Pair with a side of whole-grain toast or fresh fruit for a balanced meal.

Enjoy this hearty and nutritious Air Fryer Quinoa Breakfast Bowl for a flavorful start to your day! 😊

Leave a Comment