Description
Air Fryer Quinoa Breakfast Bowls are a wholesome and customizable morning option. Featuring fluffy quinoa, roasted vegetables, and a sunny-side-up egg, these bowls are packed with flavor and nutrients.
Ingredients (Serves 4)
- 1 cup cooked quinoa
- 1 cup diced sweet potatoes
- 1/2 cup cherry tomatoes, halved
- 1/2 cup zucchini, diced
- 4 large eggs
- 1 avocado, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley or cilantro (for garnish)
Instructions
- Prepare Vegetables: In a bowl, toss the sweet potatoes, cherry tomatoes, and zucchini with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Roast Vegetables: Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until tender and slightly caramelized.
- Cook the Eggs: Remove the vegetables and set them aside. Crack the eggs into silicone molds or ramekins. Air fry at 350°F (175°C) for 4-5 minutes, or until the whites are set but the yolks are runny.
- Assemble the Bowls: Divide the cooked quinoa among four bowls. Top each with roasted vegetables, an egg, sliced avocado, and crumbled feta cheese.
- Garnish and Serve: Sprinkle with fresh parsley or cilantro and serve warm.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information (Per Bowl)
- Calories: 300
- Protein: 12g
- Carbohydrates: 25g
- Fat: 16g
- Fiber: 5g
- Sodium: 250mg
Notes
- Customization: Add spinach, kale, or chickpeas for extra nutrients.
- Make Ahead: Prepare quinoa and roast vegetables in advance for quick assembly.
- Serving Suggestions: Pair with a side of whole-grain toast or fresh fruit for a balanced meal.
Enjoy this hearty and nutritious Air Fryer Quinoa Breakfast Bowl for a flavorful start to your day! 😊