Description
Air Fryer Sweet Potato Breakfast Fries are a crispy, flavorful alternative to traditional breakfast sides. These fries are lightly seasoned, perfectly cooked, and pair wonderfully with eggs or dipping sauces for a satisfying and nutritious morning meal.
Ingredients (Serves 4)
- 2 large sweet potatoes, peeled and cut into fry shapes
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon (optional, for a sweet twist)
- Salt and pepper to taste
- Non-stick cooking spray
- Optional garnish: fresh parsley
Instructions
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Prepare the Sweet Potatoes: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, cinnamon (if using), salt, and pepper until evenly coated.
- Arrange in the Air Fryer: Lightly spray the air fryer basket with non-stick cooking spray. Place the sweet potato fries in a single layer in the basket (cook in batches if needed).
- Cook: Air fry for 10-12 minutes, shaking the basket halfway through, until the fries are golden and crispy.
- Serve: Remove the fries from the air fryer, garnish with fresh parsley if desired, and serve with your favorite dipping sauce or alongside scrambled eggs.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 2g
- Carbohydrates: 22g
- Fat: 6g
- Fiber: 4g
- Sodium: 200mg
Notes
- Flavor Variations: Try adding chili powder for a spicy kick or a drizzle of maple syrup for sweetness.
- Make Ahead: Prep the sweet potatoes in advance and store them in water in the fridge; drain and season before cooking.
- Serving Suggestions: Pair with avocado toast, a smoothie, or eggs for a balanced breakfast.
Enjoy these crispy and delicious Air Fryer Sweet Potato Breakfast Fries for a nutritious and flavorful start to your day! 😊