Description
This Frittata with Spinach and Feta is a wholesome and flavorful dish, perfect for breakfast, brunch, or even a light dinner. Packed with tender spinach, tangy feta cheese, and fresh vegetables, this air fryer recipe is quick, easy, and irresistibly delicious.
Ingredients (Serves 4)
- 6 large eggs
- 1/4 cup milk or cream
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced cherry tomatoes
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat Air Fryer: Set your air fryer to 320°F (160°C).
- Sauté Spinach (Optional): Quickly sauté the spinach in a pan until wilted, or use it raw for a lighter texture.
- Whisk Eggs: In a mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
- Combine Ingredients: Fold in the spinach, feta cheese, and cherry tomatoes.
- Prepare the Pan: Spray an air fryer-safe cake pan or dish with non-stick cooking spray. Pour the mixture into the prepared pan, spreading it evenly.
- Cook the Frittata: Place the pan in the air fryer basket and cook for 12-15 minutes, or until the frittata is golden and set in the center.
- Cool and Serve: Allow the frittata to cool slightly before slicing. Garnish with fresh parsley if desired and serve warm.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
Nutritional Information (Per Serving)
- Calories: 160
- Protein: 10g
- Carbohydrates: 3g
- Fat: 12g
- Fiber: 0.5g
- Sodium: 320mg
Notes
- Customizable: Add diced onions, mushrooms, or cooked bacon for extra flavor.
- Serving Suggestions: Pair with a side salad, crusty bread, or fresh fruit.
- Storage: Refrigerate leftovers for up to 3 days; reheat in the air fryer for 2-3 minutes.
Enjoy this hearty and healthy Frittata with Spinach and Feta for a nourishing start to your day! 😊