Description
Herb and Veggie Egg Bites are a delightful, healthy, and protein-packed breakfast option. These mini egg bites are made with fresh vegetables and aromatic herbs, cooked to perfection in the air fryer. Perfect for meal prep, they are as versatile as they are tasty.
Ingredients (Makes 6 egg bites)
- 6 large eggs
- 1/4 cup milk or cream
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 2 tbsp diced cherry tomatoes
- 1 tbsp chopped fresh herbs (e.g., parsley, dill, or chives)
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat Air Fryer: Set your air fryer to 300°F (150°C).
- Prepare the Molds: Spray silicone molds or ramekins with non-stick cooking spray.
- Whisk the Eggs: In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Add Vegetables and Herbs: Fold in the bell peppers, spinach, cherry tomatoes, fresh herbs, and cheese (if using).
- Fill the Molds: Pour the mixture into the prepared molds, filling each about 3/4 full.
- Cook in Air Fryer: Place the molds in the air fryer basket and cook for 10-12 minutes, or until the egg bites are set and slightly golden on top.
- Cool and Serve: Allow the egg bites to cool for a minute before removing them from the molds. Serve warm or store for later.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutritional Information (Per Egg Bite)
- Calories: 80
- Protein: 6g
- Carbohydrates: 2g
- Fat: 5g
- Fiber: 0.5g
- Sodium: 120mg
Notes
- Customization: Add your favorite ingredients, such as mushrooms, onions, or cooked bacon.
- Meal Prep: These egg bites can be stored in the refrigerator for up to 3 days or frozen for up to a month.
- Reheating: Reheat in the air fryer at 300°F for 2-3 minutes.
Enjoy these flavorful and nutritious Herb and Veggie Egg Bites for a quick and easy breakfast! 😊