Description
Oatmeal Banana Pancake Bites are a wholesome and delicious breakfast treat, perfect for busy mornings or a fun weekend brunch. Made with ripe bananas and oats, these fluffy bites are naturally sweetened and packed with nutrients.
Ingredients (Makes 16-20 bites)
- 1 cup rolled oats (blended into oat flour)
- 1 ripe banana, mashed
- 1 large egg
- 1/4 cup milk (dairy or plant-based)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- Non-stick cooking spray
- Optional toppings: honey, maple syrup, fresh banana slices, or berries
Instructions
- Preheat Air Fryer: Set your air fryer to 350°F (175°C).
- Prepare the Batter: In a mixing bowl, combine the oat flour, baking powder, and cinnamon. In another bowl, mix the mashed banana, egg, milk, and vanilla extract. Gradually fold the wet ingredients into the dry ingredients until well combined.
- Prepare the Mold: Spray silicone molds or mini muffin tins with non-stick cooking spray.
- Fill the Molds: Spoon the batter into the molds, filling each about 3/4 full.
- Cook in the Air Fryer: Place the molds in the air fryer basket and cook for 8-10 minutes, or until the bites are golden and set in the center.
- Serve: Let the pancake bites cool slightly before removing them from the molds. Drizzle with honey or syrup, and top with fresh banana slices or berries. Serve warm.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 13-15 minutes
Nutritional Information (Per Bite)
- Calories: 50
- Protein: 1g
- Carbohydrates: 9g
- Fat: 1g
- Fiber: 1g
- Sodium: 30mg
Notes
- Customizable: Add chocolate chips, nuts, or raisins for extra texture and flavor.
- Storage: Store in an airtight container in the fridge for up to 3 days; reheat in the air fryer for 2 minutes.
- Serving Suggestions: Pair with a smoothie or yogurt for a complete breakfast.
Enjoy these nutritious and delicious Oatmeal Banana Pancake Bites for a healthy start to your day! 😊