Description
Sausage-Stuffed Bell Peppers are a colorful and hearty meal. These air fryer peppers are filled with a savory sausage and rice mixture, topped with melted cheese, and cooked to perfection for a satisfying dish.
Ingredients (Serves 4)
- 4 large bell peppers (any color)
- 1 lb ground sausage (pork, chicken, or turkey)
- 1 cup cooked rice (white, brown, or wild)
- 1/2 cup diced tomatoes (canned or fresh)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup diced onion
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- Cook the Sausage: In a skillet over medium heat, cook the ground sausage until browned. Add diced onions and cook until softened. Stir in the garlic powder, smoked paprika, diced tomatoes, and cooked rice. Mix well and season with salt and pepper.
- Stuff the Peppers: Fill each bell pepper with the sausage and rice mixture, packing it tightly. Top with shredded cheese.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Cook the Peppers: Place the stuffed bell peppers in the air fryer basket. Cook for 10-12 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve: Remove from the air fryer, garnish with fresh parsley, and serve warm.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutritional Information (Per Stuffed Pepper)
- Calories: 320
- Protein: 20g
- Carbohydrates: 18g
- Fat: 18g
- Fiber: 3g
- Sodium: 500mg
Notes
- Customization: Add chopped spinach, mushrooms, or other vegetables to the filling for added nutrition.
- Make Ahead: Assemble the peppers in advance and refrigerate them; air fry when ready to serve.
- Serving Suggestions: Pair with a side salad or garlic bread for a complete meal.
Enjoy these flavorful and easy-to-make Sausage-Stuffed Bell Peppers for your next dinner or brunch! 😊