Description
Spinach and Tomato Egg White Cups are a light and healthy breakfast option. Packed with fresh spinach and juicy tomatoes, these egg white cups are a delicious way to start your day.
Ingredients (Makes 6 cups)
- 1 cup egg whites
- 1/2 cup fresh spinach, chopped
- 1/4 cup diced tomatoes
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Non-stick cooking spray
- Fresh parsley (for garnish)
Instructions
- Preheat Air Fryer: Set your air fryer to 350°F (175°C).
- Prepare the Molds: Lightly spray silicone muffin cups or ramekins with non-stick cooking spray.
- Mix Ingredients: In a mixing bowl, whisk the egg whites with garlic powder, salt, and pepper. Stir in the chopped spinach and diced tomatoes.
- Fill the Cups: Pour the egg white mixture evenly into the prepared muffin cups, filling them about 3/4 full.
- Cook the Cups: Place the cups in the air fryer basket. Cook for 10-12 minutes, or until the egg whites are set and lightly golden on top.
- Cool and Serve: Remove the cups from the air fryer and let cool slightly. Garnish with fresh parsley and serve warm.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
Nutritional Information (Per Cup)
- Calories: 25
- Protein: 5g
- Carbohydrates: 1g
- Fat: 0g
- Fiber: 0g
- Sodium: 50mg
Notes
- Customization: Add shredded cheese or chopped onions for extra flavor.
- Make Ahead: These cups can be stored in the fridge for up to 3 days and reheated in the air fryer for 2 minutes.
- Serving Suggestions: Pair with avocado slices or a slice of whole-grain toast for a complete breakfast.
Enjoy these light and protein-packed Spinach and Tomato Egg White Cups for a healthy and delicious start to your day! 😊