Description
Sweet Potato Breakfast Boats are a delicious and nutritious breakfast option. These roasted sweet potatoes are filled with scrambled eggs, crispy bacon, and melted cheese, creating a perfect blend of sweet and savory flavors.
Ingredients (Serves 4)
- 2 large sweet potatoes
- 4 large eggs
- 4 slices of bacon, cooked and crumbled
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat Air Fryer: Set your air fryer to 375°F (190°C).
- Prepare Sweet Potatoes: Cut the sweet potatoes in half lengthwise. Brush the cut sides with olive oil and season with salt and pepper.
- Roast the Sweet Potatoes: Place the sweet potato halves in the air fryer basket, cut side up. Cook for 20-25 minutes, or until fork-tender.
- Prepare the Filling: While the sweet potatoes cook, scramble the eggs in a skillet over medium heat. Season with salt and pepper.
- Assemble the Boats: Once the sweet potatoes are cooked, use a spoon to scoop out a small portion of the flesh to create a well. Fill each well with scrambled eggs, crumbled bacon, and shredded cheese.
- Melt the Cheese: Return the assembled sweet potato boats to the air fryer and cook for an additional 3-5 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Garnish with fresh parsley and serve warm.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
Nutritional Information (Per Boat)
- Calories: 250
- Protein: 12g
- Carbohydrates: 18g
- Fat: 15g
- Fiber: 3g
- Sodium: 320mg
Notes
- Customization: Add spinach, avocado, or hot sauce for extra flavor.
- Make Ahead: Roast the sweet potatoes ahead of time and assemble the boats when ready to serve.
- Serving Suggestions: Pair with a side salad or fresh fruit for a complete breakfast.
Enjoy these hearty and flavorful Sweet Potato Breakfast Boats for a wholesome morning treat! 😊