Breakfast

By genfom.com

Air Fryer Breakfast Tamales

Description

Air Fryer Breakfast Tamales are a savory twist on a classic dish. Filled with scrambled eggs, chorizo, and cheese, these tamales are perfect for a hearty breakfast or brunch.


Ingredients (Makes 8 tamales)

For the Tamales

  • 2 cups masa harina (corn flour)
  • 1 1/2 cups chicken or vegetable broth
  • 1/2 cup melted butter or lard
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup cooked and crumbled chorizo
  • 4 large eggs, scrambled
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 8 dried corn husks, soaked in warm water for 30 minutes

Optional Garnishes

  • Salsa or hot sauce
  • Sliced avocado
  • Fresh cilantro

Instructions

1. Prepare the Masa Dough

  1. In a mixing bowl, combine masa harina, baking powder, and salt.
  2. Gradually add broth and melted butter or lard, mixing until a soft dough forms.

2. Assemble the Tamales

  1. Lay a soaked corn husk flat on a clean surface.
  2. Spread 2 tablespoons of masa dough onto the center of the husk, leaving space at the edges.
  3. Add a spoonful of scrambled eggs, crumbled chorizo, and shredded cheese to the center of the masa.
  4. Fold the sides of the husk over the filling, then fold up the bottom to seal.

3. Preheat Air Fryer

  1. Set your air fryer to 375°F (190°C).

4. Cook the Tamales

  1. Arrange the tamales in a single layer in the air fryer basket, seam side down.
  2. Air fry for 15-18 minutes, or until the masa is set and slightly golden.

5. Serve

  1. Remove tamales from the air fryer, allow to cool slightly, and serve with salsa, avocado, and fresh cilantro.

Preparation Time

  • Prep Time: 30 minutes
  • Cook Time: 15-18 minutes
  • Total Time: 45-48 minutes

Nutritional Information (Per Tamale)

  • Calories: 190
  • Protein: 8g
  • Carbohydrates: 18g
  • Fat: 9g
  • Fiber: 2g
  • Sodium: 250mg

Notes

  • Customization: Substitute sausage, ham, or sautéed vegetables for the filling.
  • Make Ahead: Assemble tamales in advance and refrigerate uncooked; cook when ready to serve.
  • Serving Suggestions: Pair with a side of beans or rice for a complete meal.

Enjoy these flavorful and hearty Air Fryer Breakfast Tamales! 😊

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