Description
Tamagoyaki is a Japanese rolled omelette known for its delicate layers and sweet-savory flavor. Making it in an air fryer offers a modern twist while preserving its traditional taste and texture.
Ingredients (Serves 4)
- 4 large eggs
- 1 tbsp sugar
- 1 tbsp mirin (sweet rice wine)
- 1 tsp soy sauce
- Non-stick cooking spray
Optional Garnishes
- Pickled vegetables
- Soy sauce for dipping
- Chopped green onions
Instructions
1. Prepare the Egg Mixture
- In a bowl, whisk together the eggs, sugar, mirin, and soy sauce until fully blended.
2. Preheat Air Fryer
- Set your air fryer to 320°F (160°C).
3. Cook the Layers
- Spray a small rectangular or square baking pan that fits in your air fryer with non-stick cooking spray.
- Pour a thin layer of the egg mixture into the pan and air fry for 1-2 minutes, or until just set.
- Roll the cooked layer to one side of the pan. Add another thin layer of egg mixture, letting it cook and rolling it onto the first layer. Repeat until all the egg mixture is used.
4. Cool and Slice
- Let the rolled omelette cool slightly before slicing into bite-sized pieces.
5. Serve
- Arrange the Tamagoyaki slices on a plate and garnish with soy sauce or pickled vegetables.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Total Time: 18-20 minutes
Nutritional Information (Per Serving)
- Calories: 80
- Protein: 6g
- Carbohydrates: 3g
- Fat: 5g
- Sodium: 150mg
Notes
- Customization: Add chopped scallions or shredded nori to the egg mixture for extra flavor.
- Make Ahead: Tamagoyaki can be made in advance and stored in the refrigerator for up to 2 days.
- Serving Suggestions: Pair with steamed rice and miso soup for a complete Japanese-style meal.
Enjoy this modern take on traditional Japanese Tamagoyaki! 😊