Description:
Golden, crispy, and perfectly seasoned, these air fryer chicken tenders are a healthier alternative to traditional fried chicken. Juicy on the inside with a crunchy coating, they make a perfect quick lunch or snack for the whole family.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 1 lb (450g) chicken tenderloins
- 1 cup breadcrumbs (panko or regular)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs
- 2 tbsp olive oil or cooking spray
Instructions:
- Prepare the Coating:
- In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs until smooth.
- Coat the Chicken:
- Dip each chicken tenderloin into the beaten eggs, ensuring it’s fully coated.
- Dredge the chicken in the breadcrumb mixture, pressing lightly to adhere the coating.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes.
- Cook the Chicken:
- Arrange the tenders in a single layer in the air fryer basket, ensuring they don’t overlap.
- Lightly spray with olive oil or cooking spray.
- Cook for 7 minutes, flip, and cook for another 7-8 minutes or until golden and the internal temperature reaches 165°F (74°C).
- Serve:
- Remove from the air fryer and let cool slightly. Serve with your favorite dipping sauce.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 28g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 1g
- Sugar: 1g
Notes:
- For extra flavor, marinate the chicken in buttermilk for 30 minutes before coating.
- Use gluten-free breadcrumbs if needed.
- Adjust seasonings to taste, or add cayenne pepper for a spicy kick.
Enjoy your crispy and delicious air fryer chicken tenders!