Lunch

By genfom.com

Air Fryer Chicken Tenders

Description:
Golden, crispy, and perfectly seasoned, these air fryer chicken tenders are a healthier alternative to traditional fried chicken. Juicy on the inside with a crunchy coating, they make a perfect quick lunch or snack for the whole family.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

  • 1 lb (450g) chicken tenderloins
  • 1 cup breadcrumbs (panko or regular)
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 large eggs
  • 2 tbsp olive oil or cooking spray

Instructions:

  1. Prepare the Coating:
    • In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
    • In another bowl, beat the eggs until smooth.
  2. Coat the Chicken:
    • Dip each chicken tenderloin into the beaten eggs, ensuring it’s fully coated.
    • Dredge the chicken in the breadcrumb mixture, pressing lightly to adhere the coating.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes.
  4. Cook the Chicken:
    • Arrange the tenders in a single layer in the air fryer basket, ensuring they don’t overlap.
    • Lightly spray with olive oil or cooking spray.
    • Cook for 7 minutes, flip, and cook for another 7-8 minutes or until golden and the internal temperature reaches 165°F (74°C).
  5. Serve:
    • Remove from the air fryer and let cool slightly. Serve with your favorite dipping sauce.

Nutritional Information (Per Serving):

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 15g
  • Fat: 15g
  • Fiber: 1g
  • Sugar: 1g

Notes:

  • For extra flavor, marinate the chicken in buttermilk for 30 minutes before coating.
  • Use gluten-free breadcrumbs if needed.
  • Adjust seasonings to taste, or add cayenne pepper for a spicy kick.

Enjoy your crispy and delicious air fryer chicken tenders!

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