Description
Mediterranean Breakfast Pita is a nutritious and flavorful meal perfect for breakfast or brunch. Topped with scrambled eggs, fresh veggies, and tangy feta cheese, it’s a Mediterranean-inspired dish you’ll love.
Ingredients (Serves 4)
- 4 small pita breads
- 4 large eggs
- 1 tbsp olive oil
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/2 cup fresh spinach leaves
- 1/4 cup tzatziki sauce or plain yogurt
- Salt and pepper to taste
- Optional: Kalamata olives and fresh parsley for garnish
Instructions
1. Prepare the Eggs
- In a bowl, whisk the eggs with a pinch of salt and pepper.
- Heat olive oil in a skillet over medium heat. Scramble the eggs until just set and fluffy. Set aside.
2. Assemble the Pitas
- Place the pita breads on a clean surface.
- Spread scrambled eggs evenly over each pita.
- Top with cherry tomatoes, spinach, and crumbled feta cheese.
3. Preheat Air Fryer
- Set your air fryer to 375°F (190°C).
4. Cook the Pitas
- Place the pitas in the air fryer basket in a single layer.
- Air fry for 5-7 minutes, or until the pita is crispy and the toppings are warmed through.
5. Garnish and Serve
- Drizzle tzatziki sauce over the pitas.
- Garnish with fresh parsley or Kalamata olives if desired. Serve immediately.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 5-7 minutes
- Total Time: 15-17 minutes
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 11g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 3g
- Sodium: 280mg
Notes
- Customization: Add sliced avocado or grilled chicken for extra protein.
- Make Ahead: Prepare the scrambled eggs and toppings in advance for quicker assembly.
- Serving Suggestions: Pair with fresh fruit or a cup of coffee for a complete breakfast.
Enjoy this easy and delicious Mediterranean Breakfast Pita! 😊