Description:
These air fryer meatball subs are loaded with juicy meatballs, smothered in marinara sauce, topped with melted mozzarella cheese, and nestled in a toasted hoagie roll. They’re perfect for a hearty lunch or dinner!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Meatballs:
- 1 lb (450g) ground beef or turkey
- 1 egg
- ¼ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the Subs:
- 1 cup marinara sauce
- 4 hoagie rolls or sub buns
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish (optional)
- Cooking spray
Instructions:
- Prepare the Meatballs:
- In a large bowl, combine ground beef, egg, breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
- Shape into 12-16 evenly sized meatballs.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Meatballs:
- Place the meatballs in the air fryer basket, ensuring they don’t touch. Lightly spray with cooking spray.
- Cook for 10-12 minutes, shaking the basket halfway through, until the meatballs are golden brown and the internal temperature reaches 165°F (74°C).
- Assemble the Subs:
- Warm the marinara sauce in a small saucepan. Toss the cooked meatballs in the sauce to coat.
- Place 3-4 meatballs into each hoagie roll. Top with marinara sauce and shredded mozzarella cheese.
- Melt the Cheese:
- Return the assembled subs to the air fryer and cook at 350°F (175°C) for 2-3 minutes, just until the cheese melts.
- Serve:
- Garnish with fresh parsley and serve immediately with a side salad or chips.
Nutritional Information (Per Serving):
- Calories: 400
- Protein: 28g
- Carbohydrates: 30g
- Fat: 18g
- Fiber: 2g
- Sugar: 5g
Notes:
- For a spicier version, add red chili flakes to the marinara sauce.
- Substitute ground chicken or plant-based meat for dietary preferences.
- Toast the buns in the air fryer for a minute before assembling for extra crunch.
Enjoy your hearty and delicious air fryer meatball subs, perfect for satisfying cravings!