Lunch

By genfom.com

Air Fryer Mozzarella Sticks

Description:
These air fryer mozzarella sticks are crispy on the outside and gooey on the inside, making them the ultimate snack or appetizer. Paired with marinara sauce, they’re a cheesy delight that’s hard to resist!


Preparation Time:

  • Prep Time: 15 minutes (plus 1 hour freezing time)
  • Cook Time: 8 minutes
  • Total Time: 1 hour 23 minutes

Serves: 4 people


Ingredients:

  • 8 mozzarella cheese sticks
  • ½ cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup breadcrumbs (panko for extra crunch)
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Cooking spray
  • Marinara sauce for serving

Instructions:

  1. Prepare the Mozzarella Sticks:
    • Cut each mozzarella stick in half.
    • Set up a breading station with three bowls: flour in the first, beaten eggs in the second, and breadcrumbs mixed with Parmesan, garlic powder, and Italian seasoning in the third.
  2. Bread the Mozzarella Sticks:
    • Dip each cheese stick into the flour, then the egg, and finally the breadcrumb mixture, ensuring they’re fully coated. Repeat the egg and breadcrumb coating for a thicker crust.
    • Place the coated sticks on a tray and freeze for at least 1 hour to prevent the cheese from melting too quickly.
  3. Preheat the Air Fryer:
    • Set the air fryer to 390°F (200°C) and preheat for 3 minutes.
  4. Cook the Mozzarella Sticks:
    • Arrange the frozen mozzarella sticks in a single layer in the air fryer basket. Lightly spray with cooking spray.
    • Cook for 6-8 minutes, flipping halfway through, until golden and crispy.
  5. Serve:
    • Transfer to a plate, garnish with fresh parsley, and serve immediately with marinara sauce.

Nutritional Information (Per Serving):

  • Calories: 280
  • Protein: 12g
  • Carbohydrates: 18g
  • Fat: 18g
  • Fiber: 1g
  • Sugar: 1g

Notes:

  • Freeze the breaded sticks for longer if prepping ahead; they can be stored for up to a month.
  • For a spicier version, add cayenne pepper or chili flakes to the breadcrumb mixture.
  • Pair with ranch or garlic aioli for a fun dipping option.

Enjoy your crispy and cheesy air fryer mozzarella sticks, a crowd-pleasing snack everyone will love! 🧀✨

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