Description:
These air fryer roasted chickpeas are crispy, crunchy, and packed with flavor. They’re the perfect healthy snack or salad topper, customizable with your favorite seasonings.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
Instructions:
- Prepare the Chickpeas:
- Drain and rinse the chickpeas, then pat them dry thoroughly with a clean kitchen towel.
- Season the Chickpeas:
- In a mixing bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Mix until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the Chickpeas:
- Place the seasoned chickpeas in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket every 5 minutes to ensure even crisping.
- Serve:
- Let the chickpeas cool slightly before serving. Garnish with fresh parsley or additional seasonings if desired.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 5g
- Carbohydrates: 16g
- Fat: 4g
- Fiber: 5g
- Sugar: 1g
Notes:
- Adjust seasonings to your preference; try adding chili powder, curry powder, or cinnamon for different flavors.
- Store roasted chickpeas in an airtight container for up to 3 days to maintain crispiness.
- For an extra-crispy texture, roast for an additional 2-3 minutes, keeping a close eye to prevent burning.
Enjoy these crunchy and flavorful air fryer roasted chickpeas—an easy and nutritious snack! 🧆✨