Lunch

By genfom.com

Air Fryer Salmon with Lemon Garlic Sauce

Description:
This air fryer salmon is cooked to perfection—flaky, tender, and infused with the fresh flavors of lemon and garlic. It’s a quick, healthy meal that’s perfect for busy weeknights or an elegant dinner.


Preparation Time:

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Serves: 2 people


Ingredients:

For the Salmon:

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp paprika

For the Lemon Garlic Sauce:

  • 2 tbsp unsalted butter
  • 1 garlic clove, minced
  • 2 tbsp fresh lemon juice
  • 1 tsp honey or maple syrup
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Salmon:
    • Pat the salmon fillets dry with paper towels.
    • Rub both sides with olive oil, salt, pepper, and paprika.
  2. Preheat the Air Fryer:
    • Set the air fryer to 390°F (200°C) and preheat for 3 minutes.
  3. Cook the Salmon:
    • Place the salmon fillets skin-side down in the air fryer basket.
    • Cook for 8-10 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon is flaky.
  4. Make the Lemon Garlic Sauce:
    • While the salmon cooks, melt butter in a small saucepan over low heat.
    • Add minced garlic and sauté for 1-2 minutes until fragrant.
    • Stir in lemon juice and honey, and cook for another minute. Remove from heat.
  5. Serve:
    • Drizzle the lemon garlic sauce over the cooked salmon fillets.
    • Garnish with fresh parsley and serve with your favorite sides, like asparagus, rice, or a fresh salad.

Nutritional Information (Per Serving):

  • Calories: 360
  • Protein: 32g
  • Carbohydrates: 3g
  • Fat: 24g
  • Fiber: 0g
  • Sugar: 1g

Notes:

  • For added flavor, marinate the salmon in a mixture of olive oil, lemon juice, and garlic for 15 minutes before cooking.
  • Adjust the cooking time based on the thickness of your salmon fillets.
  • Pair with steamed vegetables or quinoa for a balanced meal.

Enjoy this vibrant and flavorful salmon dish that’s ready in no time!

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