Lunch

By genfom.com

Air Fryer Stuffed Bell Peppers

Description:
These air fryer stuffed bell peppers are a delicious, hearty meal filled with a savory mixture of rice, ground beef, and vegetables. Topped with melted cheese, they’re quick, flavorful, and perfect for a wholesome dinner.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

  • 4 large bell peppers (any color)
  • 1 cup cooked rice
  • ½ lb (225g) ground beef or turkey
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1 cup canned diced tomatoes (drained)
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar, mozzarella, or a mix)
  • 1 tbsp olive oil

Instructions:

  1. Prepare the Bell Peppers:
    • Cut the tops off the bell peppers and remove the seeds and membranes.
    • Lightly brush the insides with olive oil and set aside.
  2. Make the Filling:
    • Heat a skillet over medium heat and cook the ground beef or turkey until browned. Drain excess fat if needed.
    • Add diced onion and garlic, cooking until softened (about 3 minutes).
    • Stir in cooked rice, diced tomatoes, Italian seasoning, paprika, salt, and pepper. Mix well and cook for 2-3 minutes.
  3. Stuff the Peppers:
    • Fill each bell pepper with the prepared mixture, pressing it down gently.
    • Top with shredded cheese.
  4. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  5. Cook the Stuffed Peppers:
    • Place the peppers in the air fryer basket in a single layer.
    • Cook for 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  6. Serve:
    • Garnish with fresh parsley and serve warm with a side salad or garlic bread.

Nutritional Information (Per Serving):

  • Calories: 280
  • Protein: 18g
  • Carbohydrates: 20g
  • Fat: 12g
  • Fiber: 4g
  • Sugar: 6g

Notes:

  • Swap rice for quinoa or cauliflower rice for a low-carb alternative.
  • Use ground chicken or plant-based crumbles for a variation.
  • Add spices like cumin or chili powder for a Tex-Mex twist.

Enjoy these colorful and flavorful stuffed bell peppers, cooked to perfection in the air fryer!

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