Description:
These air fryer stuffed bell peppers are a delicious, hearty meal filled with a savory mixture of rice, ground beef, and vegetables. Topped with melted cheese, they’re quick, flavorful, and perfect for a wholesome dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked rice
- ½ lb (225g) ground beef or turkey
- 1 small onion, diced
- 1 garlic clove, minced
- 1 cup canned diced tomatoes (drained)
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1 tbsp olive oil
Instructions:
- Prepare the Bell Peppers:
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Lightly brush the insides with olive oil and set aside.
- Make the Filling:
- Heat a skillet over medium heat and cook the ground beef or turkey until browned. Drain excess fat if needed.
- Add diced onion and garlic, cooking until softened (about 3 minutes).
- Stir in cooked rice, diced tomatoes, Italian seasoning, paprika, salt, and pepper. Mix well and cook for 2-3 minutes.
- Stuff the Peppers:
- Fill each bell pepper with the prepared mixture, pressing it down gently.
- Top with shredded cheese.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Stuffed Peppers:
- Place the peppers in the air fryer basket in a single layer.
- Cook for 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve:
- Garnish with fresh parsley and serve warm with a side salad or garlic bread.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 18g
- Carbohydrates: 20g
- Fat: 12g
- Fiber: 4g
- Sugar: 6g
Notes:
- Swap rice for quinoa or cauliflower rice for a low-carb alternative.
- Use ground chicken or plant-based crumbles for a variation.
- Add spices like cumin or chili powder for a Tex-Mex twist.
Enjoy these colorful and flavorful stuffed bell peppers, cooked to perfection in the air fryer!