Description:
This air fryer teriyaki tofu features crispy tofu cubes glazed in a sweet and savory teriyaki sauce. It’s a delightful plant-based dish that pairs perfectly with steamed rice and veggies for a wholesome meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Tofu:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 tbsp cornstarch
- 1 tbsp olive oil
For the Teriyaki Sauce:
- ¼ cup soy sauce
- 2 tbsp brown sugar or honey
- 1 tbsp rice vinegar
- 1 garlic clove, minced
- 1 tsp ginger, grated
- 1 tsp cornstarch mixed with 2 tsp water
Garnish:
- Sesame seeds
- Chopped green onions
Instructions:
- Prepare the Tofu:
- Press the tofu to remove excess moisture, then cut into 1-inch cubes.
- Toss the tofu cubes in a bowl with cornstarch and olive oil to coat evenly.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Tofu:
- Place the tofu cubes in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the tofu is golden and crispy.
- Make the Teriyaki Sauce:
- In a small saucepan, combine soy sauce, brown sugar, rice vinegar, garlic, and ginger. Heat over medium heat until the sugar dissolves.
- Stir in the cornstarch-water mixture and cook for 1-2 minutes until the sauce thickens. Remove from heat.
- Glaze the Tofu:
- Toss the cooked tofu in the teriyaki sauce until well coated.
- Serve:
- Serve the tofu over steamed rice or noodles with a side of vegetables. Garnish with sesame seeds and green onions.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 10g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 1g
- Sugar: 5g
Notes:
- For extra flavor, marinate the tofu in a portion of the teriyaki sauce before air frying.
- Adjust sweetness and saltiness of the sauce to taste by altering the sugar or soy sauce.
- Serve with broccoli, snap peas, or stir-fried veggies for a complete meal.
Enjoy this crispy and flavorful teriyaki tofu, a delightful plant-based dish with an irresistible glaze!