Description:
These air fryer turkey burgers are juicy, flavorful, and a healthier alternative to traditional beef burgers. Perfectly cooked and served on a toasted bun, they’re ideal for a quick lunch or dinner.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
- 1 lb (450g) ground turkey
- 1 egg
- ¼ cup breadcrumbs
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- Cooking spray
- 4 burger buns
- Optional toppings: lettuce, tomato, onion, cheese, ketchup, mustard, or mayonnaise
Instructions:
- Prepare the Burger Mixture:
- In a large bowl, combine ground turkey, egg, breadcrumbs, Worcestershire sauce, garlic powder, onion powder, paprika, salt, and pepper.
- Mix gently until just combined. Avoid overmixing to keep the burgers tender.
- Shape the Patties:
- Divide the mixture into 4 equal portions and shape into patties about ½ inch thick. Make a small indent in the center of each patty to prevent puffing up during cooking.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Burgers:
- Lightly spray the air fryer basket with cooking spray.
- Place the patties in a single layer, ensuring they don’t overlap. Cook for 6 minutes on one side, then flip and cook for another 6 minutes, or until the internal temperature reaches 165°F (74°C).
- Assemble the Burgers:
- Toast the burger buns if desired.
- Assemble each burger with your choice of toppings and serve warm.
Nutritional Information (Per Serving):
- Calories: 320 (without toppings)
- Protein: 30g
- Carbohydrates: 22g
- Fat: 12g
- Fiber: 2g
- Sugar: 2g
Notes:
- Add chopped fresh herbs like parsley or cilantro to the burger mixture for extra flavor.
- For a spicier version, mix in some cayenne pepper or red chili flakes.
- Serve with sweet potato fries, a side salad, or roasted vegetables for a complete meal.
Enjoy your juicy and flavorful air fryer turkey burgers, cooked to perfection!