Description:
These air fryer veggie quesadillas are packed with roasted vegetables and gooey melted cheese, wrapped in a crispy tortilla. They’re a quick, healthy, and flavorful lunch or dinner option perfect for any day of the week.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Serves: 4 people
Ingredients:
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar, mozzarella, or Mexican blend)
- 1 cup mixed vegetables (bell peppers, onions, zucchini, and mushrooms), diced
- 1 tbsp olive oil
- 1 tsp taco seasoning or fajita seasoning
- Cooking spray
- Optional: sour cream, salsa, or guacamole for serving
Instructions:
- Prepare the Vegetables:
- In a bowl, toss the diced vegetables with olive oil and taco seasoning.
- Preheat the air fryer to 375°F (190°C) and roast the vegetables for 5-7 minutes until tender. Remove and set aside.
- Assemble the Quesadillas:
- Lay a tortilla flat and sprinkle half with shredded cheese.
- Add the roasted vegetables on top of the cheese and fold the tortilla in half. Repeat for the remaining tortillas.
- Cook the Quesadillas:
- Lightly spray the air fryer basket with cooking spray. Place the quesadillas in the basket, ensuring they do not overlap.
- Cook at 375°F (190°C) for 5 minutes, then flip and cook for another 2-3 minutes until the tortillas are golden and crispy.
- Serve:
- Remove from the air fryer, cut into wedges, and serve warm with sour cream, salsa, or guacamole.
Nutritional Information (Per Serving):
- Calories: 290
- Protein: 10g
- Carbohydrates: 32g
- Fat: 12g
- Fiber: 4g
- Sugar: 3g
Notes:
- Swap in your favorite vegetables, like spinach, corn, or broccoli.
- Add beans or cooked protein (chicken, shrimp, or tofu) for a heartier option.
- To make it vegan, use dairy-free cheese and tortillas.
Enjoy these crispy, cheesy veggie quesadillas straight out of the air fryer!