Lunch

By genfom.com

Air Fryer Zucchini Fries

Description:
These air fryer zucchini fries are crispy on the outside, tender on the inside, and seasoned to perfection. They’re a healthier alternative to traditional fries and make a great appetizer or side dish, especially when paired with your favorite dipping sauce.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

  • 2 medium zucchini, cut into fry-sized strips
  • ½ cup all-purpose flour (or gluten-free alternative)
  • 2 large eggs, beaten
  • 1 cup breadcrumbs (panko for extra crispiness)
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and black pepper to taste
  • Cooking spray

Instructions:

  1. Prepare the Zucchini:
    • Wash and trim the ends of the zucchini, then slice into fry-sized strips. Pat them dry with a paper towel.
  2. Set Up the Coating Stations:
    • Place flour in one shallow bowl.
    • In a second bowl, beat the eggs.
    • In a third bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Coat the Zucchini Fries:
    • Dredge each zucchini strip in flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture.
  4. Preheat the Air Fryer:
    • Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
  5. Cook the Zucchini Fries:
    • Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
    • Cook for 12-15 minutes, flipping halfway through, until golden and crispy.
  6. Serve:
    • Transfer to a serving plate, garnish with extra Parmesan and parsley, and serve with marinara sauce, ranch, or your favorite dip.

Nutritional Information (Per Serving):

  • Calories: 180
  • Protein: 7g
  • Carbohydrates: 18g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 2g

Notes:

  • For a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.
  • For a gluten-free version, use almond flour and gluten-free breadcrumbs.
  • These fries taste best fresh but can be reheated in the air fryer for a few minutes.

Enjoy your crispy and delicious air fryer zucchini fries, perfect for dipping and sharing!

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