Description:
These air fryer zucchini fries are crispy on the outside, tender on the inside, and seasoned to perfection. They’re a healthier alternative to traditional fries and make a great appetizer or side dish, especially when paired with your favorite dipping sauce.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 2 medium zucchini, cut into fry-sized strips
- ½ cup all-purpose flour (or gluten-free alternative)
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crispiness)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and black pepper to taste
- Cooking spray
Instructions:
- Prepare the Zucchini:
- Wash and trim the ends of the zucchini, then slice into fry-sized strips. Pat them dry with a paper towel.
- Set Up the Coating Stations:
- Place flour in one shallow bowl.
- In a second bowl, beat the eggs.
- In a third bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat the Zucchini Fries:
- Dredge each zucchini strip in flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture.
- Preheat the Air Fryer:
- Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the Zucchini Fries:
- Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Cook for 12-15 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Transfer to a serving plate, garnish with extra Parmesan and parsley, and serve with marinara sauce, ranch, or your favorite dip.
Nutritional Information (Per Serving):
- Calories: 180
- Protein: 7g
- Carbohydrates: 18g
- Fat: 8g
- Fiber: 2g
- Sugar: 2g
Notes:
- For a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.
- For a gluten-free version, use almond flour and gluten-free breadcrumbs.
- These fries taste best fresh but can be reheated in the air fryer for a few minutes.
Enjoy your crispy and delicious air fryer zucchini fries, perfect for dipping and sharing!