Description:
These air fryer balsamic Brussels sprouts are crispy on the outside, tender on the inside, and caramelized to perfection. Drizzled with a sweet and tangy balsamic glaze, they make a delicious and healthy side dish.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and black pepper to taste
- 2 tbsp balsamic vinegar
- 1 tbsp honey or maple syrup (optional, for added sweetness)
Optional Garnish:
- Fresh parsley
- Grated Parmesan cheese
Instructions:
- Prepare the Brussels Sprouts:
- Wash and trim the Brussels sprouts, cutting them in half lengthwise.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Brussels Sprouts:
- Place the Brussels sprouts in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
- Prepare the Balsamic Glaze:
- While the Brussels sprouts cook, whisk together balsamic vinegar and honey (if using) in a small bowl.
- Finish the Brussels Sprouts:
- Once cooked, transfer the Brussels sprouts to a serving dish and drizzle with the balsamic glaze. Toss gently to coat.
- Serve:
- Garnish with fresh parsley or Parmesan cheese if desired. Serve warm.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 10g
- Fat: 8g
- Fiber: 4g
- Sugar: 4g
Notes:
- For extra crispiness, increase the temperature to 400°F (200°C) for the last 2 minutes of cooking.
- Add red pepper flakes for a spicy kick.
- Leftovers can be reheated in the air fryer for 2-3 minutes to retain crispiness.
Enjoy this flavorful and easy side dish that’s sure to impress at any meal! 🥦✨