Description:
These air fryer crispy tofu bowls are healthy, delicious, and packed with flavor. Golden tofu cubes are served over steamed rice with fresh vegetables and drizzled with a tangy sesame sauce for a satisfying meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Tofu:
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 tbsp cornstarch
- 1 tbsp olive oil
- 1 tsp soy sauce
For the Bowls:
- 2 cups steamed rice (white or brown)
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1 cup cooked edamame
For the Sesame Sauce:
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp grated ginger
- 1 tsp garlic, minced
Garnish:
- Sesame seeds
- Sliced green onions
Instructions:
- Prepare the Tofu:
- Press the tofu to remove excess water, then cut into bite-sized cubes.
- Toss the tofu cubes with cornstarch, olive oil, and soy sauce until evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Tofu:
- Place the tofu cubes in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the tofu is crispy and golden.
- Prepare the Sesame Sauce:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey or maple syrup, ginger, and garlic.
- Assemble the Bowls:
- Divide the steamed rice among four bowls.
- Top each bowl with crispy tofu, shredded carrots, sliced cucumbers, and edamame.
- Drizzle with sesame sauce and garnish with sesame seeds and green onions.
- Serve:
- Serve immediately and enjoy!
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 15g
- Carbohydrates: 36g
- Fat: 12g
- Fiber: 4g
- Sugar: 6g
Notes:
- Swap rice for quinoa or cauliflower rice for a low-carb option.
- Add avocado or pickled ginger for extra flavor.
- Store leftover tofu and sauce separately to maintain crispiness when reheating.
Enjoy this wholesome and flavorful air fryer crispy tofu bowl—a perfect meal for any time of the day! 🥗✨