Description:
This air fryer eggplant Parmesan is a lighter, crispy take on the classic Italian dish. Featuring breaded eggplant slices layered with marinara sauce and melted cheese, it’s a comforting meal with all the flavors you love.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Serves: 4 people
Ingredients:
- 1 large eggplant, sliced into ½-inch rounds
- 1 tsp salt (for sweating the eggplant)
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crunch)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions:
- Prepare the Eggplant:
- Lay the eggplant slices on a tray and sprinkle with salt. Let them sit for 15 minutes to draw out excess moisture, then pat dry with a paper towel.
- Set Up the Coating Stations:
- Place flour in one shallow bowl, beaten eggs in a second bowl, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning in a third bowl.
- Bread the Eggplant Slices:
- Dip each slice into the flour, then the beaten eggs, and finally the breadcrumb mixture, ensuring they’re evenly coated.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Eggplant:
- Arrange the breaded eggplant slices in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Assemble the Parmesan Layers:
- Spoon a little marinara sauce onto each slice, top with mozzarella cheese, and air fry for an additional 2-3 minutes until the cheese is melted.
- Serve:
- Garnish with fresh basil and extra Parmesan cheese. Serve immediately with a side of pasta or salad.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 14g
- Carbohydrates: 22g
- Fat: 14g
- Fiber: 5g
- Sugar: 6g
Notes:
- For a gluten-free option, use almond flour and gluten-free breadcrumbs.
- Add a sprinkle of red chili flakes for a bit of heat.
- Store leftovers in the fridge and reheat in the air fryer for crispiness.
Enjoy this lighter version of eggplant Parmesan, full of flavor and crunch! 🍆✨