Lunch

By genfom.com

Air Fryer Eggplant Parmesan

Description:
This air fryer eggplant Parmesan is a lighter, crispy take on the classic Italian dish. Featuring breaded eggplant slices layered with marinara sauce and melted cheese, it’s a comforting meal with all the flavors you love.


Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Serves: 4 people


Ingredients:

  • 1 large eggplant, sliced into ½-inch rounds
  • 1 tsp salt (for sweating the eggplant)
  • ½ cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup breadcrumbs (panko for extra crunch)
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil for garnish

Instructions:

  1. Prepare the Eggplant:
    • Lay the eggplant slices on a tray and sprinkle with salt. Let them sit for 15 minutes to draw out excess moisture, then pat dry with a paper towel.
  2. Set Up the Coating Stations:
    • Place flour in one shallow bowl, beaten eggs in a second bowl, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning in a third bowl.
  3. Bread the Eggplant Slices:
    • Dip each slice into the flour, then the beaten eggs, and finally the breadcrumb mixture, ensuring they’re evenly coated.
  4. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  5. Cook the Eggplant:
    • Arrange the breaded eggplant slices in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
  6. Assemble the Parmesan Layers:
    • Spoon a little marinara sauce onto each slice, top with mozzarella cheese, and air fry for an additional 2-3 minutes until the cheese is melted.
  7. Serve:
    • Garnish with fresh basil and extra Parmesan cheese. Serve immediately with a side of pasta or salad.

Nutritional Information (Per Serving):

  • Calories: 280
  • Protein: 14g
  • Carbohydrates: 22g
  • Fat: 14g
  • Fiber: 5g
  • Sugar: 6g

Notes:

  • For a gluten-free option, use almond flour and gluten-free breadcrumbs.
  • Add a sprinkle of red chili flakes for a bit of heat.
  • Store leftovers in the fridge and reheat in the air fryer for crispiness.

Enjoy this lighter version of eggplant Parmesan, full of flavor and crunch! 🍆✨

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