Description:
These air fryer Korean beef bowls are bursting with bold flavors. Tender beef is marinated in a sweet and savory sauce, served over steamed rice, and topped with a fried egg, sesame seeds, and green onions for a satisfying meal.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
For the Beef:
- 1 lb (450g) thinly sliced beef (sirloin or ribeye)
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1 tbsp gochujang (Korean chili paste, optional)
- 1 tsp sesame seeds
For the Bowls:
- 4 cups steamed white rice
- 4 fried eggs
- 2 green onions, sliced
- Kimchi and stir-fried vegetables (optional)
Instructions:
- Marinate the Beef:
- In a bowl, mix soy sauce, brown sugar, sesame oil, garlic, ginger, and gochujang.
- Add the beef slices and toss to coat. Let marinate for 15 minutes.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Beef:
- Place the marinated beef in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, shaking the basket halfway through, until the beef is golden and cooked through.
- Assemble the Bowls:
- Divide the steamed rice among 4 bowls. Top with the cooked beef, a fried egg, sesame seeds, and sliced green onions.
- Serve with kimchi and stir-fried vegetables if desired.
Nutritional Information (Per Serving):
- Calories: 450
- Protein: 28g
- Carbohydrates: 45g
- Fat: 15g
- Fiber: 2g
- Sugar: 8g
Notes:
- Substitute gochujang with sriracha for a similar spicy kick.
- Use cauliflower rice for a low-carb option.
- Leftover beef can be stored in the fridge and reheated in the air fryer for 2-3 minutes.
Enjoy this hearty and flavorful air fryer Korean beef bowl—a perfect fusion of comfort and boldness! 🥢✨