Lunch

By genfom.com

Air Fryer Popcorn Chicken

Description:
This air fryer popcorn chicken is crispy, tender, and bursting with flavor. Perfect as a snack, appetizer, or main dish, these bite-sized chicken pieces are easy to make and even easier to devour.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Serves: 4 people


Ingredients:

  • 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup buttermilk
  • 1 cup breadcrumbs (panko for extra crunch)
  • ½ cup all-purpose flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • Cooking spray

Optional Dipping Sauces:

  • Ketchup
  • Honey mustard
  • Ranch dressing

Instructions:

  1. Marinate the Chicken:
    • In a bowl, combine the chicken pieces with buttermilk. Let marinate for at least 15 minutes or up to 1 hour in the refrigerator.
  2. Prepare the Coating:
    • In a shallow bowl, mix breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Coat the Chicken:
    • Remove the chicken pieces from the buttermilk, letting excess drip off. Coat each piece in the breadcrumb mixture, pressing gently to adhere.
  4. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  5. Cook the Popcorn Chicken:
    • Arrange the coated chicken pieces in a single layer in the air fryer basket. Lightly spray with cooking spray.
    • Cook for 12-15 minutes, shaking the basket halfway through, until golden brown and cooked through.
  6. Serve:
    • Transfer to a plate and serve warm with your favorite dipping sauces.

Nutritional Information (Per Serving):

  • Calories: 250
  • Protein: 22g
  • Carbohydrates: 18g
  • Fat: 9g
  • Fiber: 1g
  • Sugar: 1g

Notes:

  • For a spicier version, add cayenne pepper or chili powder to the coating mixture.
  • Use gluten-free breadcrumbs and flour for a gluten-free option.
  • Store leftovers in the fridge and reheat in the air fryer for 2-3 minutes to maintain crispiness.

Enjoy your crispy and delicious air fryer popcorn chicken, a surefire crowd-pleaser! 🍗✨

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