Description:
These air fryer spaghetti squash boats are a healthy and flavorful dish, featuring tender squash filled with marinara sauce, melted mozzarella cheese, and fresh herbs. Perfect for a low-carb, delicious meal!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Serves: 4 people
Ingredients:
- 2 small spaghetti squashes, halved and seeds removed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Fresh basil for garnish
Instructions:
- Prepare the Spaghetti Squash:
- Brush the cut sides of the spaghetti squash halves with olive oil.
- Sprinkle with garlic powder, Italian seasoning, salt, and black pepper.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Squash:
- Place the squash halves cut side up in the air fryer basket.
- Cook for 20-25 minutes, or until the squash is tender and the strands easily pull away with a fork.
- Fill the Squash Boats:
- Use a fork to gently scrape and fluff the squash strands while keeping them in the shell.
- Spoon marinara sauce over each half and top with mozzarella and Parmesan cheese.
- Melt the Cheese:
- Return the squash boats to the air fryer and cook at 375°F (190°C) for an additional 3-5 minutes, or until the cheese is melted and bubbly.
- Serve:
- Garnish with fresh basil and serve warm.
Nutritional Information (Per Serving):
- Calories: 200
- Protein: 8g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 4g
- Sugar: 8g
Notes:
- Add cooked ground turkey or sausage for a heartier filling.
- Experiment with different sauces like Alfredo or pesto for variety.
- Store leftovers in the fridge and reheat in the air fryer or oven.
Enjoy these comforting and wholesome air fryer spaghetti squash boats—perfect for a weeknight dinner! 🍝✨