Description:
This air fryer spinach and feta stuffed chicken is tender, juicy, and filled with a creamy spinach and cheese mixture. It’s a healthy, elegant dish that’s surprisingly easy to make, perfect for weeknights or special occasions.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Serves: 4 people
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- 2 tbsp cream cheese, softened
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp paprika (optional)
- Cooking spray
Instructions:
- Prepare the Filling:
- In a bowl, combine chopped spinach, feta cheese, cream cheese, garlic, salt, and black pepper. Mix until well combined.
- Stuff the Chicken:
- Using a sharp knife, cut a pocket into the side of each chicken breast without slicing through.
- Spoon the spinach and feta mixture into each pocket and secure with toothpicks if needed.
- Season the Chicken:
- Rub the outside of each stuffed chicken breast with olive oil. Sprinkle with paprika, salt, and black pepper.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Chicken:
- Place the stuffed chicken breasts in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Serve:
- Remove the toothpicks, garnish with fresh parsley, and serve warm with roasted vegetables or a side salad.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 34g
- Carbohydrates: 2g
- Fat: 14g
- Fiber: 1g
- Sugar: 0g
Notes:
- Use sun-dried tomatoes or artichoke hearts in the filling for extra flavor.
- For a crispier texture, coat the chicken lightly in breadcrumbs before air frying.
- Store leftovers in an airtight container in the fridge and reheat in the air fryer.
Enjoy this flavorful and satisfying air fryer spinach and feta stuffed chicken—perfect for impressing family or guests! 🐓✨