Lunch

By genfom.com

Air Fryer Sriracha Brussels Sprouts

Description:
These air fryer sriracha Brussels sprouts are crispy, spicy, and packed with bold flavor. The sriracha glaze adds a perfect kick, making them a delightful side dish or appetizer.


Preparation Time:

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes

Serves: 4 people


Ingredients:

  • 1 lb (450g) Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tbsp sriracha sauce (adjust to taste)
  • 1 tsp soy sauce
  • 1 tsp honey or maple syrup
  • 1 tsp garlic powder
  • Sesame seeds and chopped green onions for garnish

Instructions:

  1. Prepare the Brussels Sprouts:
    • Wash and trim the Brussels sprouts. Cut larger sprouts in half for even cooking.
  2. Season the Brussels Sprouts:
    • In a large bowl, toss Brussels sprouts with olive oil, garlic powder, and soy sauce.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Brussels Sprouts:
    • Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
    • Cook for 10 minutes, shaking the basket halfway through, until golden and crispy.
  5. Make the Sriracha Glaze:
    • In a small bowl, whisk together sriracha sauce, honey, and soy sauce.
  6. Glaze and Garnish:
    • Toss the cooked Brussels sprouts in the sriracha glaze until evenly coated.
    • Return to the air fryer for 1-2 minutes to caramelize the glaze.
    • Garnish with sesame seeds and green onions before serving.

Nutritional Information (Per Serving):

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 4g
  • Sugar: 4g

Notes:

  • Adjust the spice level by adding more or less sriracha.
  • Add a squeeze of lime juice for a tangy twist.
  • Leftovers can be stored in the fridge and reheated in the air fryer for 3-4 minutes.

Enjoy these flavorful and spicy air fryer sriracha Brussels sprouts—a bold and satisfying dish! 🌶️✨

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