Description:
These air fryer veggie burgers are crispy on the outside, tender on the inside, and packed with plant-based goodness. Serve on a toasted bun with your favorite toppings for a healthy and delicious meal.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Serves: 4 people
Ingredients:
For the Patties:
- 1 cup black beans, mashed
- 1 cup cooked quinoa or brown rice
- ½ cup breadcrumbs (panko for extra crunch)
- ½ cup grated carrots
- ¼ cup chopped parsley or cilantro
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp olive oil
For the Burgers:
- 4 burger buns, toasted
- Lettuce leaves
- Sliced tomato
- Sliced avocado
- Creamy sauce or vegan mayo
Instructions:
- Prepare the Patties:
- In a large bowl, mix mashed black beans, quinoa or brown rice, breadcrumbs, carrots, parsley, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
- Form the mixture into 4 equal-sized patties.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Patties:
- Brush the patties lightly with olive oil and place them in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until crispy and golden brown.
- Assemble the Burgers:
- Spread creamy sauce or vegan mayo on the toasted buns.
- Layer with lettuce, tomato, avocado slices, and the crispy veggie patty.
- Top with the other half of the bun.
- Serve:
- Serve warm with a side of sweet potato fries or salad.
Nutritional Information (Per Serving):
- Calories: 300
- Protein: 10g
- Carbohydrates: 45g
- Fat: 8g
- Fiber: 8g
- Sugar: 4g
Notes:
- Customize the patties with your favorite vegetables or spices.
- Use gluten-free breadcrumbs for a gluten-free option.
- Leftovers can be stored in the fridge and reheated in the air fryer for 2-3 minutes.
Enjoy this wholesome and flavorful air fryer veggie burger—a plant-based delight for everyone! 🍔✨