Description:
These air fryer veggie spring rolls are crispy, golden, and packed with vibrant vegetables. They’re a healthy, homemade take on a classic appetizer, served with your choice of dipping sauce.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Serves: 4 people
Ingredients:
- 8 spring roll wrappers
- 1 cup shredded carrots
- 1 cup shredded cabbage
- ½ cup bell peppers, thinly sliced
- ½ cup bean sprouts (optional)
- 2 green onions, thinly sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove, minced
- Cooking spray
Optional Dipping Sauce:
- Sweet chili sauce or soy sauce
Instructions:
- Prepare the Filling:
- In a large bowl, combine carrots, cabbage, bell peppers, bean sprouts, and green onions.
- Add soy sauce, sesame oil, ginger, and garlic. Toss until the vegetables are evenly coated.
- Assemble the Spring Rolls:
- Place a spring roll wrapper on a clean surface, with one corner facing you (diamond shape).
- Add 2 tablespoons of the vegetable filling near the corner closest to you.
- Fold the bottom corner over the filling, then fold in the sides and roll tightly. Seal the edge with a dab of water. Repeat for the remaining wrappers.
- Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
- Cook the Spring Rolls:
- Arrange the spring rolls in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Transfer to a plate and serve immediately with sweet chili sauce or soy sauce for dipping.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 18g
- Fat: 4g
- Fiber: 2g
- Sugar: 3g
Notes:
- Add tofu or cooked chicken for a heartier filling.
- Use rice paper wrappers for a gluten-free version.
- Store leftover spring rolls in the fridge and reheat in the air fryer for 2-3 minutes.
Enjoy these crispy and delicious air fryer veggie spring rolls, perfect for dipping and sharing! 🥟✨